ʻO kekahi o nā momona maikaʻi loa āu e kūʻai ai,ʻo iaʻo ka Italian Dressing. ʻO ka hui pūʻana o kaʻaila a me ka vīneka me nā mea kanu a me nā meaʻala, e lilo ia i meaʻono a me ka ikaika. ʻO kēia keʻano o nā pōkole maikaʻi loa e hoʻokahu ai i nā meaʻai,ʻo ia hoʻi i nāʻano o ka pipi.
Ka mea e pono ai
- 4 e wehe i nā 'āpae (aiʻole ka piko o ke koho)
- 1 kaomi o ka maikaʻi maikaʻi
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL
- lemon mea kanu
- pepaʻeleʻele keʻono
Pehea e hana ai
1. E kau i nā paepae i kahiʻeke ulaula. E pīpī i ka'Iliana kaukau ma luna o nā paepae e hoʻomaʻemaʻe pono i kaʻiʻo. Hoʻokuʻu i kaʻelele mai kaʻeke a me ka sila. E hoʻopaʻa i loko o ka friji no 4-12 mau hola. Wehe i kaʻeke i nā kaupae ma kahi o 30 mau minuke ma mua o ka hoʻouluʻana. E kū ma ka lumi wela i kēia manawa.
2. Hoʻomākaukau pāʻani no ka mahana wela.
3. E wehe i nā pūpū mai keʻeke a hoʻolei i ka waiʻawaʻawa. ʻO ka pae manawa me ka paʻakai, lemon pepper, a me ka pepaʻeleʻele.
E kau ma luna o ka palaoa a me ka kuke no 6-7 mau minuke ma kēlā me kēiaʻaoʻao e pili ana i ka lahilahi a me ka momona.
4. I ka manawa i loaʻa ai ka piʻi ka mea i makemakeʻia, e hoʻokaʻawale i ka wela a waiho i kaʻiʻo no ka manawa o 5-7 mau minuke ma mua o ka lawelaweʻana. E lawelawe pono i ka holo, eʻeli a lawelawe i luna o ka pasta, a me nā kīʻaha hou. Kūʻai maikaʻi kēia pāʻani me nā mea kanu pākīpiʻu a me nā meaʻai momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 326 |
| Ka nui o ka momona | 28 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 1,755 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |