ʻO kēiaʻanoʻono a me ka mango keʻano like me ka lime laulima nui, me kona kālepa momona a me ka pihaʻana i kaʻaila. He maʻalahi ka maʻalahi a me keʻoluʻolu nani me nā'āpana mango hou a me kaʻaila i kōwiliʻia.
Ka mea e pono ai
- No ka Graham Cracker Pōʻino:
- 2 1/2 kīʻaha kāpili kapihi kuki
- 2 punetēpō ka'ōmole'ōmaʻomaʻo
- 2 punetēpuni ke kō
- 5 punetēpeta ka paʻakai, hoʻoheheʻeʻia
- ʻO ka paʻakai
- No ka hoʻopaʻaʻana:
- 1 hiki i ka waiū waikawa
- 1/2 kīʻaha mango (mea hou aiʻole ka'akiʻoki)
- 1/2 kīʻaha pākī maloʻo pulp (makamae)
- Paʻi wai o 1 lime
- 3 mau hua
- ʻO ka paʻakai
- Paʻahi: kupa i pāʻaniʻia
- Paʻahi: mango hou
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
- E hoʻokuʻu i ka pīpī kapi i nā kuʻi me nā sugaʻelua, ka waiū maʻemaʻe, a me ke kiko o ka paʻakai. E kaomi i ka pahu crumb i loko o ka paʻi 9-inch pie, e uhi i ka lalo a me nāʻaoʻao o ka pā.
- ʻO ka'ōhūʻo Bake no 10 mau minuke, a hiki i kaʻeleʻele gula.
- I ka mea puhi lepo a meaʻai paha, e hoʻomaʻemaʻe i ka mango me ka wai lime a me ka palapona hua nui a maʻemaʻe.
- ʻO Whisk me ka momona hua, nā waiū ma ka waiū, nā hua, a me ke kui o ka paʻakai.
- E ninini i ka hua hua i loko o ka iwi iʻa a hoʻihoʻi i ka umu.
- E puhi no kahi o 15 mau 20 mau minuke, a hiki i ka manawa e hoʻopihaʻia ai ka hoʻopiha aʻaʻole ke neʻe ke kiko o ka poli i ka wā e'ōwiliʻia ai ka pa.
- Hoʻoulu i ke kui no kekahi mau hola a iʻole ka pō. E lawelawe i nā'ōmole i paʻiʻia a me ka'āpana mango hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 276 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |