He meaʻai meaʻai a me ka vegan tempeh me ka pineapa a me nā pepa i kahi meaʻono a me kaʻono. ʻO nā meaʻono a me nā meaʻono i kaulana loa i nā haleʻaina Kina, ho'āʻo e ho'āʻo i kāʻono iho i ka tempehʻai meaʻai a me ka home a me ka home! Hiki ke hoʻohanaʻia i ka lauʻano momona a me ka mīpī paʻakai i ka laiki a iʻole nā huaʻokoʻa'ē aʻe . ʻO Jenny,ʻo ia nā hua'ōlelo .wordpress.com i hana i kēia meaʻai hoʻomaʻemaʻe no kāna kāne omnivorous a lawelawe iā ia ma luna o ka hoahānau cousin Israel , e like me ke kiʻiʻia.
E nānā pū i: Keʻano hou tempeh recipes
Ka mea e pono ai
- 1 pāpale tempeh,ʻokiʻoki i loko o 1 cubic cubes
- 3/4 kīʻaha kīʻaha puna
- 2 tbsp soy sauce
- 2 tbspʻaila aila
- 1 hiki i nā pineapple chunks (15 oz)
- 1'Ōmaʻomaʻoʻulaʻula aʻulaʻula paha iʻokiʻia i loko o hoʻokahi mau mika hoʻokahi
- 1'Ānika aiʻole kaʻakika maʻemaʻe
- 2 tbsp brown sugar
- 1/4 kapu waina (cider a iʻole keʻokeʻo)
- 1 tbsp ka kānana kānana
Pehea e hana ai
I kahi pāpale, e hoʻonā i ka tempeh i ka'ōpū puna a me ka mīni soy no nā minuke heʻumi.
I kahi kaʻawale kaʻawale, e mīkini i ka tempeh i loko o kaʻailaʻaila a hiki i ka'ōniʻoniʻo, ma kahi o 3-5 mau minuke, e mālama ai i kaʻala a me ka pīpī soy, no ka mea, e hoʻohanaʻoe i kēia mea e hana ai i kahi mea iki.
No ka hanaʻana i kaʻalani, e hoʻohui i ka wai mai ka paʻaina, ka kānina, ka vīneka, a me ke kō i ka paila a me ka meaʻono, a lawe mai i kahi mea like. Hoʻoukau i nā pepa a me nāʻaila i ka meaʻai.
Hoʻomaka ka'ōmole i ka'ōmole kokoke koke, no laila e hoʻomau i ka hoʻoulu.
I ka wā e māmā ai ke kuʻina, hoʻohaʻahaʻa i ka mahana, e hoʻonā i ka tempeh, e hui maikaʻi a lawelawe i ka raiki.
Hanaʻiaʻekolu mau'āpana nui.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 461
Ka Waiila mai ka momona: 167
%ʻAlā Palena
Ka Honua Nui: 18.5g, 29%
Kaona momona: 2.9g, 14%; ʻO ka momona momona : 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Ka Waiʻaleʻa Carbohydrates: 53.4g; 18%
Fiber Dietary: 15.8g, 63%
Paena: 21.8g
ʻO ka Vitamin A 25%, Hua'ōlelo C 118%, Calcium 2%,ʻOka 6%
Nā meaʻai'ē aʻe a me nā mea kanu Vegan :
ʻO Spaghetti Kālani Sina
ʻO Tofu a me ka ulana me nā hua'ōpala
ʻO ka meaʻaiʻo Low-Fat
Ka Hale Kaʻi
ʻO keʻano o ka hoʻohālikeʻana o ke kāina o China me ka Seitan a me ka Hoisin Sauce
Nā Papahana Kūleʻa Kāne Haina
Mea Lawaiʻa Gingered Lo Mein
ʻO ka meaʻono a me ka maikaʻi Tempeh
ʻO ka Chow Mein
Kāpena Pākana
Hoʻoponopono Sweet Me Sour Sauce
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 822 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |