Nā Huakaʻi Ola o 7 Nūmana a me nā meaʻala i hoʻohanaʻia ma nāʻAlaʻAna Hikina Hema

Ua aʻo mai nā'enekema Komohana iā mākou i nā mea a pau i waihoʻia i loko o ko mākou waha a me ka hoʻohanaʻana i ka hopena o ko mākou olakino. ʻO ka mea kahe e hoʻonāukiuki i ka pūnaewele pūpū, hiki i ka waiʻaila ke paʻi i ka diarrhea a hiki i nā paona ke hoʻololi i ka paʻa o ka liʻiliʻi wale nō. Ma ke Komohana, uaʻikeʻia kēia mauʻano he hōʻailona home.

Ke kuhi nei ke kino o kanaka i ka paneʻana i kekahi mau meaʻai e pili ana i nā meaʻai, nā minelala, a me nā kinikona iʻikeʻia ma kēia mau meaʻai a me keʻano o kā mākou kino e pane ai iā lākou.

A ma keʻano hoʻokahi, ua lilo nā mea ulu a me nā meaʻala i loko o ka lāʻau lapaʻau ma Asia no nā makahiki he mau makahiki. Inā hiki ke kāpili maikaʻi i kahi awakea, hiki i ka momona momona ke hoʻomaha i ka puʻu kaumaha. Inā kōkua ke kala i ka constipation, ua like ka hopena o ka turmeric ma ka pūnaewele holoʻokoʻa.

I ke Komohana, akā, ua hukiʻia kahi laina ma waena o nā home a me nā lāʻau lapaʻau. ʻOiaiʻo ka home remedy like apple juice for the diarrhea, ua manaʻoʻia he mau kōkua kōkua mua loa, ua aʻoʻia nā poʻe Komohanaʻaʻole he mea e pili ai i nā lāʻau lapaʻau i kauʻia.

ʻO nā mea kanu a me nā meaʻala e hana ai i ke Komohana ma ke Komohana e hiki ke lawe i kahi o nā lāʻau lapaʻau i hanaʻia e nāʻoihana lāʻau kūʻai he manaʻo hou i ke Komohana. He nui ka hopohopo e pili ana i ka pono o ka noiʻiʻepekema e hōʻoia, ma nā hua'ōleloʻole,ʻo ia mau lau, nā aʻa, a me nāʻanoʻano e hiki ke hoʻohana pono i nā lāʻau lapaʻau i ka paleʻana a me ka mālamaʻana i nā maʻi maʻemaʻe e like me kaʻaiʻole i nā pilikia koʻikoʻi e like me ke kanesa a me ka maʻi diabetes .

ʻAʻole i koi pinepineʻia ia mau aʻoʻana ma nā lāhuiʻAnaʻole ma kahi o ka lapaʻau lāʻau iʻaeʻia a hoʻohanaʻia no nā makahiki he mau makahiki. E nānā kākou i kekahi o kēia mau mea kanu, nā aʻa, a me nā meaʻala - nā māhele o nā mea kanu ma ka Hikina Hema a me'Asiahema - a me kā lākou hoʻohanaʻana i ka lāʻau lapaʻau a me ka olakino i nā'ōlohelohe o ke Komohana.

• 01 o 07

  Hoʻokipa

  ʻO kaʻai ka mea maʻamau i nā kuke kuke i ka Hikina Hema. Hāʻawi ia i kahiʻalaʻoluʻolu a me ka mahana wela. ʻO kahi kīʻaha, kahi hānai he meaʻokoʻa mau i nā mea paʻakai, nā meaʻala, a me ka mālamaʻana i nā meaʻai.

  I loko o nā lāʻau lapaʻau, hāʻawiʻia ka mea inu waiʻona e mālama i nā hōʻailona o ke anuanu a me ka paʻakikī e like me ka ihu āpau a me ka puʻu'ā'ī.

  No ka hanaʻana i ka'ōmaʻomaʻo, hoʻopili liʻiliʻi i ka'ōpiopio'ōpiopio a hoʻolimalima no 15 mau 20 mau minuke. Eʻae i kahi pali no kekahi 20 minuke. E nininiʻia i loko o ka pahu, hoʻokuʻu i ka meli a me ke kōpaʻa, a me ka mea koho, he spritz o lemon, lime a iʻole kalamansi wai.

  Ma mua o ka lāʻau, keʻano o ka pilina ma keʻano o nā haʻawina e pili nei:

  • Hoʻopilikiaʻo Ginger i ka uluʻana i ka ulu a hoʻololi i nā kumu angiogenic i nā kinakalā maʻi āpau
  • ʻO ka hopena o ka hoʻokipaʻana no ka nausea a me ka luaʻi
  • Hoʻomaʻamaʻa i kahi maʻamau no ka nausea e pili ana i ka maʻi
  • Ka Hoʻomaʻamaʻa o ka Leʻaleʻa no ka Hoʻokahuliʻana i nā Hanana o Dysmenorrhea

  No kaʻohiʻana i nā pono olakino o ka hānaiʻana, e hoʻolilo iā ia he māhele o kāu papa hana kope i kēlā me kēia lā. Eia kekahi mau hopena kahi iʻike nuiʻia ai nā hua'ōlelo maʻamau:

  1. ʻO kaʻohiʻohi (Gingered Chicken and Green Papaya Soup)
  2. ʻO ka Vietnamese Pork Bone a me Papalina Papaya Soup (Canh Du Du)
  3. ʻO ka iʻa iʻa a pau me kaʻala a me nā pale kau
  4. ʻO Ginger Vinaigrette

• 02 o 07

  Hōkū Anise

  ʻAʻole e kānaluaʻia me ka anise a iʻole aniseed ( Pimpinella anisum), ʻo ka maʻisina maʻalinaʻo Vericium veric . ʻO ia kekahi o nā meaʻai ma ka paeʻano lima'alaina Haina a me kekahi o nā meaʻala e ho'āla i ka hulu o Vietnam . Beef pho . ʻOi aku kaʻono i ke ahi i ka manawa hoʻokahi. ʻO kaʻoiaʻiʻo,ʻo ka'ōlaʻi paʻakikī o ka hōkū aniani ka mea i maʻalahi. Hoʻonui ia i ka meaʻono, he hoʻolaha maikaʻi ia i nā kīʻaha maikaʻi e like me ka gingerbread a me ka'ōpiʻi apple.

  ʻO ka anise Star ka kumu nui o ka waihā hekimic i hoʻohanaʻia ma ka hanaʻana o Tamiflu, ka lāʻau hōʻailona pīpī. Eia naʻe,ʻaʻoheʻike e hōʻike ana i ka hōʻailona o ka hōkū ma kona lawaiʻa no ka hoʻouluʻana i nā hōʻailona o ke kīʻaha e pono ai ke kino o ke kanaka ma keʻano like.

  Loaʻa nā koi e like me ka anise hōkū he antibacterial a me anti-fungal mau waiwai a me ka waiwai i loko o nā anti-oxidants akā aia nō, no laila,ʻaʻoheʻike o ka Honua o ka Honua e hōʻoia i kekahi o kēia mau kuleana.

  Ināʻaʻoleʻoe iʻike i ka anise hōkū, e hoʻokuʻu i ka paila aiʻole iʻelua i loko o ke kīʻaha o ka tea wela. E waiho i ka hoʻokomo no kekahi mau minuke e hiki ai i ka meaʻala ke hoʻokuʻu i kona mauʻaila maikaʻi.

  A iʻole, hiki iāʻoe ke kuke i hoʻokahi a iʻole paha o kēia mau meaʻai no ka hoʻomaʻamaʻaʻana iāʻoe iho i nā meaʻono a me nāʻala o ka hōʻailona hōkū:

  1. Bak Kuh Teh (Malaysian Pork Bone Tea)
  2. ʻO Sugar Syrup no nā Poʻi Kuki Līkile
  3. ʻO Bo Kho, Vietnamese Beef Stew

  WARNING:ʻAʻohe pono e hoʻopiliʻiaʻo Star Anise me ka star star anise ( Illicium anisatum ) i meaʻino i nā kānaka.

• 03 o 07

  ʻO Turmeric

  ʻO ka papahana kahiko o ke olakino, kūkō (paha i ka manawa i kapaʻia ai kekahi manawa) hiki ke hoʻomaʻemaʻe i ka maʻi diabetal a pale aku i ka maʻi kanesa, e like me kāna mau mea hoʻolaha nui loa. ʻOiai ua hōʻoiaʻia ua hoʻokūkūʻia ka māmā i nā pono olakino,ʻaʻoleʻo ia he lāʻau lapaʻau no nā maʻi a pau.

  Ma keʻano he lāʻau lapaʻau no (dyspeptia) kaʻona, uaʻoi aku kaʻoihanaʻoihanaʻoihana ma mua o kahi placebo.

  Hiki i ka Turmeric ke hoʻoikaika i nā maʻi hui a hana i mea hoʻolālā hoʻomanaʻo i nā maʻi me ka maʻi o Alzheimer.

  Ma waena o nā maʻi i hala i ka hala, hiki i ka pilmeric ke kūpono i ka paleʻana i ka hopena o ka naʻau.

  Akā, no kaʻikeʻana i nāʻikeʻepekema o ke Komohana, aia nō i ke kakahiaka nui e hoʻoholo e hiki i ka turmeric ke pale a pale i ka maʻi a me ke kanesa.

  No ka poʻe i makemake e lawe i ka pumehana e like me ke kolaki olakino, ka peelulu wale, eʻoluʻolu a hoʻokomo i ka pumehana hou e huki i ka wai. ʻO kekahi poʻe e inu i ka hapalāʻauʻaila o ka wai māmā lama pololei; Hoʻohuiʻia kekahi mea me ka wai a hoʻonui aku i ka meli. ʻO ka poʻe iʻole e komo i kahi pani hou e hoʻopili i ka paukū turmeric.

• 04 o 07

  ʻO Lemongrass

  Ma mua o ka nui o ka huhū, ua hoʻokuʻuʻia ka lemongrass ma keʻano he lapaʻau mana e hiki ai ke ho'ōla i nā mea a pau mai kaʻaiʻana i ka maʻi diabetic, ka maʻi puʻuwai, a me ke kanulau.

  ʻO nā koi i kauʻia ma luna o ka anti-oxidant, anti-microbial a me nā anti-bacterial properties o lemongrass.

  Ma ka'ōlelo Ayurvedic, hoʻohanaʻia ka lemongrass ma keʻano he diuretic e hoʻokuʻu i nā toxins mai ke kino, i mea hoʻomaha no ka hoʻomahaʻana i nā aʻalolo a me he analgesic e lawe i ke kuni i lalo.

  E like me ka hihia o ka turmeric,ʻaʻoheʻike ma ka Western Western e hōʻike ai e hiki ai i ka lemongrass ke ho'ōla a pale i ka maʻi a me ke kanesa.

  E like me ka nui o nā mea kanu i hoʻopihaʻia me nā alumina a me nā meaʻai,ʻo ke ala maikaʻi loa e pōmaikaʻi ai mai ka lemongrass e lawe i konaʻano maoli. E hoʻomoʻi i kahi mau'ōpū i kahi ipu o ka hulu, ka stew aiʻole ka congee . Momi,'ōniʻoniʻo a'āpana paha i ka lemongrass eʻai i ka meaʻai .

  Hiki ke hoʻohanaʻia ka Lemongrass no ka hanaʻana i nā mea wela a me ke anu . ʻO kahi o nā mea kanu e hoʻoulu ai i nā mea inu a wela.

• 05 o 07

  Oregano

  ʻO nā meaʻala a me nā meaʻala o ka pīpī maikaʻi a me nā paʻi pizza,ʻo ka oregano he herb me keʻano o nā kumulāʻau eʻokoʻa ana i kaʻono a me ka ikaika. Ma ke kukeʻana, hiki ke hoʻonuiʻia nā lau o ka miniano i nā miki a me nā mālū, akā, uaʻoi aku ka maikaʻi o nā meaʻono.

  I ka lāʻau lapaʻau Filipino,ʻo ka wai i laweʻia ma ke kāohiʻana i nā lau oregano he mea ola loa ia no ka maʻi, ke anu, ka maʻi bronchitis a me nā maʻi'ē aʻe.

  ʻO nā kiʻekiʻe kiʻekiʻe o nā antioxidants i loaʻa i ka molina maroke e hana mauʻia ka koina o oregano i mea hoʻonui nui i ka pūnaewele immune.

  ʻO kekahi mauʻoihana e helu ana i ka oregano i waena o kāna mau meaʻai:

  1. ʻO ka Filipino Menudo, ka Pork, a me ka Haumā
  2. Pilipino Morcon: Nā mea i puhiʻia a me nā mea hoʻouluʻia
  3. ʻO Marbled Egg Sarciado

• 06 o 07

  ʻO Coriander nā Leeds a me nā Lea

  ʻO nā māhele a pau o ka hale coriander eʻaiʻia akāʻo nā'āpana i maʻa mauʻia i ka kukeʻana,ʻo ia nā lau a me nā meaʻala a mākou iʻike ai heʻanoʻano coriander,ʻo ia hoʻi, nā hua maloʻo o ka mea kanu. Hoʻohuiʻia nā kumulāʻau Coriander i loko o nā kumu liʻiliʻi he nui ma ka Hikina Hema (e nānā i ka meaʻai hoʻokipa pipi ); ʻO nā lau he mea nui ma nā Vietnamese e like me pho , bun bo xao a me nā hua sala .

  ʻO ka Coriander (ua kapaʻiaʻo Cilantro) ua piha i nā huaora a me nā mineral e like me ka Hua'ōlelo C, Vitamin A, calcium, potassium, a magnesium. Eʻoki i nā lau coriander, akā,ʻaʻole lōʻihi lōʻihi i loko o ka pahu hau.

  ʻO nā hua i hiki ke mālamaʻia no ka lōʻihi oʻelua mau makahiki e mālama i ka hui like me nā huaora a me nā minera akā ma nā liʻiliʻi.

  Inā makemakeʻoe e mālama hou i nā lau coriander (no ko lākou kumu waiwai aiʻole no ka mea wale nōʻoe i aloha iā lākou!), He maʻalahi ke ulu iā lākou mai nāʻanoʻano. No nā lālāʻo Soak cilantro i ka pō hoʻokahi e hāʻule i loko o ka ipu i ka lā aʻe. E uhiʻia me kahi'īniha o ka lepo. E mālama i ka ipuhao i loko o kahi'āpana o ka pā a ke hōʻole ka puaʻa i ka wela. E wai mau a me ka lokomaikaʻi akāʻaʻoleʻoe e komo. E loaʻa iāʻoe ka lau korianala e hōʻiliʻili ai ma kahi oʻeono pule.

• 07 o 07

  Basil

  I loko o kahi noiʻi i paʻiʻia i 2008, ka mea kākauʻo James A. (Jim) Duke, Ph.D. o ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa e aʻo ai i nā meaʻokoʻa o nā kinipenekene hou i ka Basil Hemolele e hakakā ana i ka hopena ma keʻano he kūpono i ka desipramine lapaʻau.

  I kēia manawa, hōʻikeʻia nā haʻawina mua i ka waiwai nui o kaʻaila basil i nā antioxidant, antimicrobial a antiviral properties e lilo ai i mea loaʻa i ka maʻi kanesa.

  E nānā i kekahi meaʻai me ka basil:

  1. ʻO Ayam Woku (Manatoan Spicy Basil Chicken)
  2. ʻO ka Salamu'Apena Cambodian i ka loleʻo Spicy Lime
  3. ʻO ka Pomelo Vietnam a me kaʻaila Salame
  4. ʻO Crispy Pork Belly Noodles
  5. ʻO ka Saladona Pīpī Vietnamese me ka loleʻaʻai Pākiʻi