Hoʻomaʻawa i ka Middle Eastern Spice Mixture

Alohaʻoe i ka mea e lilo paha i kāu meaʻokoʻa. ʻO ka manaʻoʻo ia ka hoʻolaʻaʻana i ka mō'ī o ka Middle Eastern cuisine a he mau mea liʻiliʻi loaʻole e hikiʻole ke hoʻomaikaʻiʻia me kahi'ōwili o kēiaʻano. E like me ka paʻakai e hoʻopukaʻia ai kaʻala o nā meaʻai, pēlā e hana ai.

ʻO nāʻano likeʻole o kēia mau mea kanu a me nā meaʻala likeʻole e hoʻi i nā wā kahiko a he mea maʻalahi ia ma nā'āina a pau o ka Middle East. ʻO ka mea maʻamau, he huihuʻu o ka thyme, kougano, marjoram, sumac, nā huaʻano sesame, a me ka paʻakai, akā, me ia me nā meaʻala o ka'āina kahiko, he nui nāʻano a he nui nā manaʻo e pili ana i keʻano kūpono no ka kēlā me kēia mea.

ʻOiai he nui nā brick-mortar a me nā māina pūnaewele kahi e hiki ai iāʻoe ke kūʻai i mua o ka zaʻatar, hiki iāʻoe ke hana i kāu pono'ī. ʻO ka nani o kēia ka mea hiki ke ho'āʻo i nāʻano likeʻole a hiki i kouʻikeʻana i kou hui "hale" kūpono. He mea kupaianaha ia i ka hanaʻana o kēlāʻano hui liʻiliʻi i nāʻanoʻono likeʻole:ʻO ka sumac lawe mai i ka lehua o ka citrus, oregano i kahiʻawaʻawa iki, a me ka hīmeniʻana i kahi hīmeni o kaʻono. No laila e hoʻomaka me nā kumukānāwai maʻaneʻi a mai makaʻu hoʻi e pāʻani ā puni a hiki i ka mea pololei. A i kou ihoʻana i lalo, e pīpī i ka palaoa , ka lole, ka lole, ka meaʻai , nā huaʻai , ka raiki, kaʻuala, ka pīni, ka hulu, a me nā mea'ē aku. E paʻakikīʻoe i ka hālāwaiʻana i kahi meaʻai maikaʻiʻole i loaʻa i kekahi aloha aloha.

Ka mea e pono ai

• 1 punetune
• ʻohiʻia nā sesame
• 1/4 kapu
• ke kino
• 2 punetēpō koume
• 2 punetēpuni
• marjoram
• 2 punetēpē maloʻo
• 1 teaspoon
• nui ka paʻakai

Pehea e hana ai

1. E kanu i nāʻanoʻano sesame i loko o kahi meaʻai meaʻai aiʻole me ka mīkini a me ka pīpī.
2. E hoʻonui i nā mea i koe a hui maikaʻi.
3. E mālama i ka mea maʻamau i kahi mālie, pouli i loko o kahiʻeke pepa pahu iʻole i kahi pahu. Ke mālama ponoʻia, hiki ke holo i ka 3 a 6 mau mahina.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	10
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	195 mg
Nā Carbohydrates	2 g
Fiber Dietary	1 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.