ʻO kēia mea momona a hoʻouluʻi hou i ka Salamu'Apena Cambodia i loko o ka lole lime'ōpiopio kahi mea nui loa i Cambodia, akā, ma Vietnam a me Thailand hoʻi. Ma Cambodia, hoʻohanaʻia i nā haleʻaina aiʻole heʻano o ka hoʻolauleʻa. He mea hōʻailona nui ia, aʻo ka hui pūʻana o ka pipi a me nā mea kanu me ka pāpale lole a me ka pākiko, he mea kūpono ia no ka hoʻonāʻana i ka make no ka papa nui.
Ka mea e pono ai
- 1/2 paona sirikoa steak
- 1/4 ka uluʻana o ka pī
- 1/4 kapu
- nā kumu basil (hou)
- 1/4 ka lau mint (hou)
- 1 1/2 tablespoons
- ka hinuʻaila
- paʻakai ka paʻakai
- No ka Dressing:
- 4 paʻi paʻakai
- 1 calamansi lime (hanana)
- 2 hele
- kālaka (kalo)
- 3 maka maka manu (lele)
- 1 ka'eneʻena kōma
Pehea e hana ai
Kāwele
No ka hoʻomākaukauʻana i ka pānaʻi, e paʻi i ka'ōmole iʻa, ka wai lime, a me ka paʻakai i loko o ke pola a hiki i ke kaheʻana o ke kō.
E hoʻolālā i loko o ke kālaʻa a me nā chilies.
- E kupa i ke kai me ka paʻakai. E hoʻonā i kaʻaila i loko o ka pā a me ka wok. Ke pau ka puhiʻana o kaʻaila, e hoʻohuli i ka lapalapa ahi a kau i ke kapuahi ma kaʻaila wela. E honi ia no 3-4 mau minuke mamua o ka huki ana. Eʻae i ka kuke no kahi 3-4 mau minuke.
- E puhi i ka pūpū o kaʻaila eʻoi aʻe. Eʻokiʻoki i loko o ka ¼ kilokalani lahilahi.
- I loko o kahi kīʻaha salala, hoʻokuʻu i ka meli, nā piʻi pīni, nā kumu basil, nā mīmū a me ka lole a hiki i ka laulā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 613 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 3,374 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 10 g |
| Pāmua | 46 g |