ʻO ka'opihu he mea momona kahe a me ka'ūni i hoʻohana mauʻia i nā hui, nā huiʻohana a me nā manawa kūikawā'ē aʻe ma nā Philippines. ʻAʻole i maʻalahi ka hanaʻana aʻaʻole ponoʻole nā mea hana. No ke aha i manaʻoʻia ai he "mea kūikawā" paha e pili ana me konaʻano i ka mea'ē aʻe.
No ke aha i hoʻokumuʻia ai ke kiʻi e like me kahi log? I hoʻohālike i keʻano o ka hōʻailona Pelekānia , a ma ka ho'ākākaʻana, he puaʻa. Ma kēlāʻano,ʻo ka hōʻailona kahi hana kūpono o nā meaʻai kahiko o ka colonnizer.
ʻO ka mea maʻamau no ka hōʻailonaʻana i ka papa caul (ʻo ia hoʻi i kapaʻia he lau lau rau, sinal , ma Filipino) i waena o nā mea nui. Hoʻomālahalahaʻia ka lau lau i ka palahalaha, kaʻiʻo puaʻa i hui pūʻia me nā mea 'ai a me nā mea kanu, a me ka mauʻona i ka waenakonu, ua hoʻonohonoho ponoʻia nā kaumakai Vienna a me nā'īlio wela ma luna, hoʻokahi'āpana o ka lau lau i'ōwiliʻia i ka puaʻa ala, ua hoʻopiliʻia nāʻaoʻao a ua'ōwiliʻia ka mea a pau i kahi log.
Keʻano like loa ka hana hoʻopili i ka hanaʻana i nā'ōmole wai a nā Filipino eʻae mai nei mai ka Haina mai,ʻo ko lākou mau hoa kālepa lōʻihi e hana ana i kaʻoihana ma ka'āina ma mua o ka nalowaleʻana o Magellan a pae i Central Philippines e noʻonoʻo ana ua hikiʻo ia i ka nā mokupuniʻo Spice.
I kēia mau lā, paʻakikī ka momona o ka momona. ʻO kahi kumu o ka kūʻaiʻana o nā puaʻa puaʻa i nā mea kūʻai maoli i nā meaʻoihana'āpana'āina e like me ka momona o ka momona . ʻO kekahi kumu,ʻo ia ka hanauna momona-weliweli a makemake eʻoki i nā kīʻaha kahiko o nā mea iʻikeʻia he mea momona waiwaiʻole.
Ka mea e pono ai
- 1kalua kilokoa pua (maikaʻi loa)
- 1/4 ke kāpeti kāpeti (ka'āpana liʻiliʻi)
- 1/4 kīʻaha bell pepa (kahi'āpana liʻiliʻi)
- 1/4 kīʻaha kīʻaha (ka'atihi, ka momona, a me ka 1/4 kīʻaha waina a me ka 1/8 kapu i nā mea momona a me ka 1/8 kīʻaha waina)
- 2 teashi puna (pōhaku)
- 1 teaspoon pepa keʻokeʻo (ka honua)
- 3 mau hua (i hahauʻia)
Pehea e hana ai
- E hoʻohui i nā mea a pau.
- Hoʻopiliʻia ka pāpili i loko oʻelua aʻekolu mau kēpau waiū liʻiliʻi (e like me ka nui o nā pū) e paʻi mau ana.
- E uhi i nā pahu me ka pahu. E kau ma kahi poho mokuahi no 45 a 55 mau minuke. Anu.
- E hoʻohuli i nā kī a hoʻopiʻi i ka pahuhopu . Ināʻaʻole lākou e hina māmā, eʻoni i ka pahi a puni lākou.
- E hoʻopaʻa i kēlā me kēia kiʻi me ka piʻiʻana i nā meaʻoniʻoni a me ka maloʻo no kekahi mau hola, eʻoi aku i ka pō. ʻO kēia ka mea huna i ka hanaʻana i kēlā mau'āpana hoʻomaʻemaʻe. ʻO ka hoʻolālā wela-mahana e hāʻule i ka wā i hoʻopiliʻia.
- No ka lawelaweʻana, wehe i ka pahuhopu aʻokiʻoki i loko o ka hapalua hapalua'āpana. E kuʻi me ka ketchup a lawelawe i ka pahu ketchup ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 761 |
| Ka nui o ka momona | 45 g |
| Ka momona | 17 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 529 mg |
| Sodium | 2,607 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 79 g |