ʻO ka poʻe malihini i kāu leʻaleʻa i kāu papaʻaina me kahi'āpana'ōwili hou! He mea maʻalahi kēia meaʻai Thai no nā'ōwili hou e hiki ke hanaʻia, a hiki ke hanaʻia i meaʻaiʻole.
Hāʻawi lākou i kahi manamana lima nui no nā mea a me nā ipuʻai, a lawelawe paha i mea hana a me ka mōhai hana nui (hiki ke pani kūpono no ka saladi, akā,ʻo ia pū kekahi pūnaewele no kaʻai piha).
ʻO ka'ōwili hou kekahi meaʻai nui i kekahi manawa o ke ao a me ka pō. Ma keʻano he bonus, ua ola maikaʻi loa lākou i nā calorie a me ka momona, aʻaeʻole i ka pāʻaniʻole.
Ka mea e pono ai
- 12 mau liʻiliʻi liʻiliʻi i ka laiki (ua maloʻo)
- 2 punetēpē soy meaʻai (aiʻole ka kānana hana pūniu me ka palaoaʻole no nā pāʻani gluten-free)
- 1 ka'uneʻena wikika vinegar
- 1 punetune
- ka meaʻai iʻa (aiʻole kahi pīpē pīpī ka meaʻai inā he meaʻaiʻole)
- 1 teaspoon ka'ōkā
- 1 i ka 1 1/2 kīʻaha thin vermicelli ka raiki
- noodles (iʻeliʻia a holoholo i loko me ke kai anuanu, kahe)
- 3/4 i 1 kīʻaha pīpī iʻaila (aiʻole 3/4 kapu i kahuʻia aiʻole i'ōwiliʻia i ka tofu, aiʻole i ka moa mīpī aiʻole ka pua turuki, iʻokiʻia i ke kuʻikahi)
- 1 ka 2 mau kapu niho
- 1/2 kīʻaha Basil Thai kūikawā (hiki ke kālaiʻia)
- 1/2 kapu i ka coriander hou
- 1/4 ke kāpeti kākā (kāʻei)
- 3 i ka 4ʻaila (ma keʻokiʻoki i nā'āpana like)
- No ka Optional Tamarind Kiʻi Paʻi:
- 1/2 kīʻaha wai
- 1/2 teaspoon
- kūkā
- 2 tīpakai ke kō
- 1 punetēpē soy sauce (aiʻole ka kānana hana pūniu me ka palaoaʻole no nā pāʻani gluten-free)
- 1 kaʻina kaʻina iʻa iʻa (aiʻole ka meaʻai iʻa iʻa)
- 1 hōʻiliʻili iho i kahi kōpū
- ka popoʻi kalo (aiʻole ka kānana, i kahe i loko o 3 mau punetūpona)
- 1 clove keleka (minced)
Pehea e hana ai
Hana i ka hoʻopiha
- E hoʻonoho i kahi laiki i kahi kaʻawale. I loko o ke kīʻaha, e hoʻouluulu i ka mīni soy, ka vineka, ka meaʻai iʻa (inā hoʻohanaʻia) a me ke kō.
- E kau i nā laiki no ka laiki, ke kolo, ke piʻi pua, Thai basil, coriander, kāloti, a me nā'aleʻa puna ma loko o kahi pola nui nui a hoʻoulu i ke kāpena soy. Hoʻopiliʻia e laha.
E hana i nāʻaoʻao
- E hoʻopiha i kahi pola nui me ka wai wela (akā,ʻaʻole ka paila,ʻoiai eʻomiʻoe i kou mau manamana lima i loko o ia mea). E hoʻomaka i ke kāpiliʻana i kahi mea komo i loko o ka wai. Pono ia e hoʻomaha ma hope o 30 mau kekona.
- Wehe i ka pāʻopa a kau ma kahi maʻemaʻe. E hoʻopili hou i kahi mea hou i ka wai wela a hoʻopiha a'ōwili i ka mea mua.
- E waiho i ka hapakena puʻupuʻu o ka mea huli i ka lalo o ka'ōpuni. E hohola i nā mea ma waho (i keʻano o kahi'ōwili hou).
- E hoʻopili i nāʻaoʻao o ka hoʻopiliʻana ma luna o nā meaʻai, a laila e lawe mai i lalo. E hoʻokuʻu i ka papakū e pili ana i nā meaʻai a me ka'ōwili i ka piko o ke kāpili. No ka hoʻopaʻaʻana i ka'ōwili: E hoʻopihaʻia me kahi wai liʻiliʻi ma kou mau manamana lima a pēhi i (e like me ka sealing an enveloppe). No nā'ōkuhi kiko'ī piha (me nā kiʻi), eʻike i keʻano o ka hoʻolālā houʻana o Thai .
E lawelawe i nā papa inoa
- E lawelawe, e kau i kāu pālala aiʻole kīlala o nā'ōwili ma luna o ka papa me kaʻanuʻu kaomi.
- Eʻai pū me kou mau manamana lima a me nā lole nui.
E hoʻolālā i ka lole ikiʻana Tamarind
- E hui pūʻia me 1/2 kīʻaha wai, kaʻalani paʻu, 2 teaspoons sugar, 1 punetēpē soy sauce, 1 punetēpē ka iʻa, ka paukū'ākākūkā i'ōpala i loko o ka wai, a me kaʻailaʻeleʻele 1 me ka mahana.
- I ka wā e kokoke ana i ka kola, hoʻonā i ka wela me ka haʻahaʻa, e hoʻonāukiuki a hiki i ka māmā o ke kī.
- Eʻono no ka paʻakai, ka liʻiliʻi, a me kaʻono, me ka hoʻomāhuahuaʻana i kahi meaʻai iʻa (ma kahi o ka paʻakai), ka nui o ke kō, aiʻole ka lihiliu e like me ka makemake.
Nānā: E hana i kahi "bouquet" o nā'ōmole puna (e like me nā mea i hōʻikeʻia), e waiho wale i kahiʻaoʻao o ka'ōwili o ka puna i ka'ōwili. Ka hopena i paniʻia ma ka lalo o kahi pola. E hoʻopiha i ke koena o ke pola me nā'ōmole o ka puna, no laila e kū nei lākou. (ʻOi aku ka maikaʻi inā he mau pali o kāu paila.
Eia nō hoʻi, e hōʻoiaʻaʻoleʻoi aku ka nui, aiʻole e nui ka nui o nā wai e hoʻopiha i ka piha!)
NāʻAla'ē aʻe
ʻO nā mea'ē aʻe e hana ana no kēia mau'ōwili, he meaʻai ka mea maʻamau , he mea maʻalahi ke kaniʻana i ka pīkī pēpē, ke kānaniʻalani Thai , a me ka Thai chili sauce (nam prik pao) .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,081 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |