ʻO nā hua o ka hulu, i kapaʻia he hua manu i kālaiʻia, he hiʻohiʻona kūikawā a he maʻalahi ke hana. Ma ka lawelaweʻana iā lākou me he'āpenaʻai lā, me kahi pōʻai awakea , aiʻole no kaʻaina kakahiaka i ka makahiki hou o Kina,ʻo ia no ka mea hoʻomalu a surefire.
Ka mea e pono ai
- 6 Iwi
- 3 1/2 kīʻaha wai wai anuanu, aiʻole e pono
- 1 teaspoon ka paʻakai
- 2 punetēpuni
- soy sauce
- 1/2 kapu kī
- 2'Anekani'ākani, uhakiʻia i loko o kēlā me kēia'āpana
- 1'Alepa lāʻau kumu
Pehea e hana ai
- E kau i nā hua i loko o kahi'ōmole me ka wai, e hoʻomaopopo pono aia ma kahi o 1/2 iniha o ka wai ma luna o nā hua. E uhi a lawe i kahi'ōpili'ōwili.
- Wehe i ka pūpū mai ka mea pono a waiho i nā hua i loko o ka wai wela no 15 - 20 mau minuke, a 'āʻuku. Wehe i nā hua a holo i lalo o ke kai anuanu e hoʻomaha ai. (E mālama i ka wai i loko o ka pā).
- E pākīkī i nā hua liʻiliʻi me ke kua o kahi spoon, e hana i nā māwae ma'ō o nā hua manu, me ka maopopo e hoʻomau i ka pū. (Inā puka mai ka pū, mai hopohopo -ʻo ia hoʻi keʻano o kaʻeleʻele o ka hua manu ma mua o nā mea'ē aʻe).
- E lawe mai i ka wai i loko o ka pā i kahi ohe. E hoʻomoʻi i ka paʻakai, ka soya sauce, ke kekeʻeleʻele, nā'āpana aniani , a me ka lāʻau hawona. E hoʻonui i nā hua. ʻO Simmer, e hoʻonāukiuki ana i kekahi manawa, no nā holaʻelua.
- E hoʻopau i ka wela a waiho i nā hua i loko o ka wai wela a hiki i ka mākaukau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 213 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |