E aʻo i ka hanaʻana i nā waihona mai loko mai o nā meaʻo Haina, e like me ka Wonton me ka Hot a me ka Sou Sou ma ka home me kēia mau lokeʻeono.
ʻO kaʻaila wela a me kaʻona
ʻAʻole e like me nāʻano Sichuan'ē aʻe, hoʻomaʻamaʻaʻia kēia mahana hoʻomaʻamaʻa mai ka pepa keʻokeʻo. He nui nāʻano o ka hulu wela a me kaʻono aʻo ka hapa nui o ia mau mea e komo ana i ka pepeiao lāʻau, ka tofu, kāloti, a me ka puaʻa. Ke hoʻohana nei kēia māhele kaulana i ka wīnikiʻulaʻulaʻulaʻula i loaʻa ma nā kālepa Kina /'Asania.
Makemake wau e hoʻohana i ka vīnega uliuli i loko o kēia pī. Inā makemakeʻoe i ka wela wela a me kaʻono loa, a laila e kaomi i ka winike ma ka'āpana a kālua no ka manawa liʻiliʻi.
Pākī
ʻO kahi kīʻaha hale'āina Kāina kaulana,ʻo ka inoa o ka inoaʻo ia kaʻaleʻana i ke ao, aʻo nā mea e lele nei i kēia mele kaulana e manaʻoʻia e like me ke ao. Hiki iāʻoe ke nānā aku i kaʻatikala " Hua'ōlelo Kūikawā Kiko Kiko " no kaʻike hou aku a no ka moʻolelo o nā poʻipoʻi.
Hiki iāʻoe keʻimi i keʻano o ka hanaʻana i nā mea paʻi kiʻi ma kēiaʻatikala " Hawaiian Creatory Wrapper Recipes ".
Hoʻopi i kaʻaila
Eia kekahi kiʻi'ē aʻe āu eʻike ai ma nā haleʻaina China a me nā menus awayheway. Loaʻa kēia mau huaʻai i hoʻokaheʻia i loko o ka'ōpū. He mea maʻalahi ka mea kanu. Ua hoʻokomo wau i kekahi mau manaʻo no nā meaʻai hiki iāʻoe ke hoʻohui.
Mui Mele Mupa (Me ka Crabmeat)
ʻO ka mea maʻamau, ua hoʻomākaukauʻia kēia kānana Cantonese e like me ka "Chicken Velvet" i ke kāluaʻana i kaʻiʻo a iʻole ka iʻa iʻa i loko o nā'āpana liʻiliʻi a me ka waihonaʻana me nā hua manu, ka wai a me ka kānana.
He mea maʻalahi loa kēia meaʻai no ka Hulu Kelepaʻalehu - ua hoʻohanaʻia ka kānana a me ka waiʻana e like me ka mānoanoa, a ua kaheʻia nā hua manu i loko o ka umu wela ma mua o ka lawelaweʻana, e like me ka Egg Drop Soup.
Ināʻaʻoleʻoe he piʻi pipi, hiki iāʻoe ke pani me ka ham a me ka moa.
ʻO ka Mela Melon
ʻO kēia pāʻani kaulana e hōʻike ana i kaʻoluʻoluʻoluʻolu o ka lola hoʻolālā, i loaʻa ma ka mākaʻi Pākē / Kepani.
ʻO ka mea maʻamau ma ka Hikina, kaʻohana Haina a me Taiwanese e hana i kēia mea me ka puaʻa puaʻa a me ka puaʻa pua. Akā, hiki iāʻoe ke hoʻohana i ka meli moa.
Pāpaʻi KohuʻAlaʻo West Lake
Hoʻopiliʻia ka meli honua i loko o kahiʻala i hoʻomaʻemaʻeʻia, me nā hua manu, i kaheʻana i ka hopena, i kāhikoʻia me nāʻulaʻula'ōmaʻomaʻa a me ka coriander.
Mākaʻi
He nui nāʻano e hana ai i ka wai wai,ʻo kekahi mau mea noʻonoʻo e hoʻonui i ka nui o ka pipi i puhiʻia a puaʻa paha,ʻoiai ka inoaʻo Hakka e kāpili i nā pōpō. ʻO koʻu punahele punahele, a me ka'ōlelo a koʻu kupunawahine i kuke iki iaʻu no koʻu wā'ōpiopio, he waiʻu waiʻu me ka puaʻa pua pua. Hiki iāʻoe ke hana i ka waiwai wai me ka moa moa. Heʻelua meaʻono a he kumu maikaʻi hoʻi o ka mea ala.
ʻO ka Mīniʻo kaʻolo kukui a me kaʻolo
ʻO ka mīkiniʻohe a me ka puaʻaʻo Mustard,ʻo ia kekahi o kā mākou mau leka'ulawai kahiko o Taiwan. ʻO ka lōʻihi lōʻihi mai ka'ōmaʻoma'ooma a pili i ka lōʻihi o ke ola a he meaʻono loa ia no ka makahiki hou o Kina.
Ponoʻia ka māla waina Mustard Greenʻo "Brassica Juncea". Heʻano moʻomeheko kūkeke paha,ʻaʻole ka poʻe Kina wale nō e hoʻohana i kā lākouʻai, akāʻo ka Indian. He kūʻanoʻokoʻa loa kahiʻano o ka'ōpala horseradish-mustard. ʻO kekahi mea e pono e haʻi e pili ana iā Mustard Green,ʻo ia kona mau pono olakino.
ʻO ka Mustard Green ka waihona kiʻekiʻe o Vitamin K, C a A me ke kumu maikaʻi o ka waipiʻi folic. ʻO ka'ōmaʻomaʻoʻo Mustard nō hoʻi kekahi kumu waiwai o nā mea palekana a me nā flavonoids i hiki ke kōkua i ke kino e pale aku i ka prostate, ka umauma, ka colon, a me nā maʻi āpau.
ʻAʻole ka papa helu ma luna nei akāʻo kēia ka mele kaulana loa o kāpena'oina. Ināʻoe e hele ma o ka pūnaewele, eʻikeʻoe i nāʻanoʻoihanaʻai'ē aʻe'ē aʻe, akā,ʻo ka hopena maʻaneʻi he hui pū o nā mea aloha a me nā mea punahele a me nā mea'ē aʻe.
Hoʻoponoponoʻia e Liv Wan