Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk

Ma waho aʻeo ka liloʻana o nā mea ulu Thai a pau loa,ʻo Tom Yum ka nui o nā lawelawe olakino e pili ana i ka nui o nā mea kanu a me nā meaʻala. ʻO ka meaʻoiaʻiʻo, he meaʻono kēia Thai keʻano he "hana mana" no ka mea, heʻano mana kūponoʻole ka mea lapaʻau e pono ai no nā maʻiʻeleʻele a me nā maʻi pīpī, a me nā meaʻokoʻa iʻikeʻia he anti-cancer a me ka mea hōʻeha . ʻO kēiaʻano o ka'ōpala e komo i ka waiu niu (kahi i hoʻoliloʻia aiʻo ia "Tom Khaa"), me ka hoʻonuiʻana i ka waiwai a me kaʻolo i ka mālamaʻana i ka meaʻai maikaʻi.

Ka mea e pono ai

• 3 i 4 mau kapu moa
• 1 ka lāʻau
• lemongrass (lalo 1/3 mau mika a me ka hapa nui i hoʻopauʻia)
• 3 cloves kaula (minced)
• 1/2 teaspoon i hoʻomaloʻoʻia i chiliʻeleʻele aiʻole eʻono
• 3 kaffir lime lau (mau mea hou a i 'anuanu paha i nā meaʻai meaʻai Asia)
• 1/2 ka 3/4 kapu i nā hahaʻanitite heitake hou (i hoʻopiliʻia i ka'opena)
• 12 i ka 14 aʻoi aku ka laulā āpau ('elihi)
• 1 maka'ōmaʻomaʻo a me kaʻulaʻulaʻulaʻula (sliced)
• Kō koho: he lima lima o nā tōmato cherry
• 1/2 hiki i ka niu waiu aiʻole eʻono
• 2 punetēpuni
• ka meaʻai iʻa
• Kōʻanoa: 1 teaspoon ka'ōniʻomaʻomaʻu a iʻole ka'ōmole o ka wai lime
• Kālepa: 1/3 kapu i ka coriander hou (kālaiʻia)

Pehea e hana ai

1. E ninini i kaʻaila moa i loko o kahi ipu kuke hohonu a hoʻololi i ka wela i kahi kiʻekiʻe. Hoʻoponoponoʻia ka lemonopss i ka ipuhao, me nā'āpana kiʻekiʻe o ka'ōpala iʻoleʻoe i mince. E puhi i ka 5 a 6 mau minuke, a hiki i keʻala.
2. E ho'ēmi i ka mahana i mea e hoʻokae maikaʻi ai. E hoʻopili i ke ālaki, ka pulu, nā lime lau, a me nā haloha i kaʻala. E hoʻomau i simmering no 5 mau minuke.
3. E hoʻoulu i ka mea kanu, ka pepa pele, a me nā māmakai cherry (inā hoʻohanaʻia). Hoʻomalima 5 a 6 mau minuke, ai 'ole a hiki i ka wili a me ka popo o ka'ōkō.

1. E hoʻoloi i ka wela i lalo a hoʻonui i ka waiu niu a me ka meaʻai iʻa. E ho'āʻo i ka'ōpala no ka meaʻala a me ka paʻakai, e hoʻonui i ka peli a me ka iʻa iʻa (ma kahi o ka paʻakai) e like me ka makemake. Inā nui kaʻona no koʻoukouʻono, e hoʻokomo i 1 teaspoon ka'ōmaʻomaʻu koko; inā nui ka paʻakai, e hoʻonui i ka'ōmole lime. E hoʻonui i ka waiu niu i ka makemakeʻoe i ka meaʻoi aku ka maikaʻi a iʻole ka meaʻono paha, aiʻole inā he mea lahilahi ia no kouʻono.
2. E lawelawe i nā kīʻaha me ka coriander hou e kāpīpīʻia.

Nā Manaʻo a me nā Variations

Hiki iāʻoe ke hana i kēia meʻa i keʻano maʻamau (me ka waiu wai niu), a me ka meaʻai . Inā makemakeʻoe i ka moa o ka moa, e hoʻopiha i ka umauma moa no ka'ō'ō (eʻoki i ka moa i nā'āpana miki). Hiki ke hoʻohui pūʻia nā nūniki Rice no kahi māhele maikaʻi noodle o Tom Yum.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	576
Ka nui o ka momona	30 g
Ka momona	26 g
Ka momonaʻole	2 g
ʻO Cholesterol	28 mg
Sodium	2,369 mg
Nā Carbohydrates	68 g
Fiber Dietary	10 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.