Hoʻopiliʻia nā meaʻono a me nā meaʻono e hana ai i ka paladiʻo Delica eʻai ai i meaʻai. ʻOiai iʻikeʻia he papa papri aʻo Paapri Chaat paha, he meaʻai maʻalahi kaulana ia ma ka'ākau o India, Bangladesh, a me Pakistan. "Papri" e pili ana i nā palemo, a ua hoʻohanaʻia ka hua'ōlelo "chaat" no nā'āpana a me nā meaʻai wikiwiki. I ka Hindi, "Chaat", 'o ia hoʻi "e lick."
Ka mea e pono ai
- 1 ka pele (250 grams) ka palaoa āpau
- 4 punetuni ghee
- 1 teaspoon'okena'okena
- ʻO ka paʻakai ka paʻakai
- ʻAla huaʻai, canola aiʻole kaʻaila o kaʻaila i ka hohonu
- 5'alalala nui ('ohua, peʻela aʻokiʻoki i nā'āpana'āpana)
- 1 ka pele moa (kohua a hoʻoweliweliʻoleʻia; e pīpī me ka paʻakai eʻono ai)
- 2ʻelima ('Apalia) (ʻo kahi meaʻokiʻia loa)
- 2 tōmoma nui (mea lahilahi maikaʻi loa)
- 2 ka 'ai i ke kahi maikaʻi (ka vermicelli gram flour)
- 2 teaspoons kaʻulaʻula
- kaʻile
- 3 teaspoon i kaʻewa paʻakai
- 2 punetēpuni nā kumulāʻau kumini (me kaʻalani a me ka pahū)
- 1/4 kapu i nā lau coriander hou (mea kanu maikaʻi, no ke kāhikoʻana)
- 2 mau kīʻaha hou i kaʻaila (hāwanawana a hōʻoluʻolu)
- 1 ka ipu tamarind chutney
- 1 ka mint-coriander chutney
Pehea e hana ai
- E hoʻokuʻu i ka palaoa, ghee, nā kulina o ke kulina , a me ka paakai e paʻi ai a hui maikaʻi. E hoʻomoʻa i kahi waiʻuʻuku wale nō i ka manawa a kāwiliʻia e loaʻa i ka paila palaoa maikaʻi. E uhi iā ia me kahi lole'aloʻawa aʻae ia e hoʻomaha no 20 mau minuke.
- Ma hope o ka hoʻomahaʻana o ka palapalapa, e māhele i nā pōpō likeʻole. E kāwili i nā pōpō popo ma waena o kou mau lima aʻoluʻolu.
- E hoʻomaʻemaʻe i ka'ōmaʻomaʻo i ka lepo a me ka pākuhi i hoʻokahi pōpō. E kāwili i nā pōpō palapalima i kahi pōpuni (1/4 iniha ka lahilahi) me kahi'ōwili. E hoʻohana i ke kālai kuki haʻalulu eʻoki i nā liʻiliʻi liʻiliʻi ma waho o ka pōʻai nui. Wehe i ka paila'ē aʻe mai nāʻaoʻao o nā liʻiliʻi liʻiliʻi. E mālama iā lākou i kahi'ōmaʻomaʻo māmā a me ka pālahalaha no ka hoʻomaʻiliʻi hou (e lilo lākou i Papdis). E hana hou a hiki i ka pauʻana o ka paila.
- ʻO kaʻaila hehi no ka'ōmole hohonu i loko o ka hohonu hohonu i kahi ahi ahi. Ke wela ke ahi, e hoʻonui i ka Papis a i kekahi manawa a hoʻomaʻamaʻa a hiki i ka wā e maʻaleʻa a pale ke gula.
- E puhi a mālama i ka paila palaoa i ka pepa pepa. E hana hou a hiki i ka hanaʻana o nā Papalina a pau. Hiki ke mālamaʻia no nā pule hebedoma inā mālamaʻia i loko o kahi pahu pale.
- E lawelawe, e hoʻonoho mua i nā mea a pau - Papdis, toppings, a me nā kukuhi - i kahi hiki keʻaʻaʻia. E hoʻopili i elima aʻeono Papeta no kēlā me kēia kanaka i loko o ka yogurt. A laila hoʻonohonoho i kahi pā.
- E kau i kahi mea kanu'alai, chickpeas, onioni, a me nā'ōmato ma kēlā me kēia Papdi. Ke hanaʻia nā mea a pau i kēiaʻano, e hoʻokuʻu i kahi teaspoon o kēlā me kēia o ka momona chutney a me ka chintney mint-coriander ma kēlā me kēia Papdi.
- E kāpīpī i ka lima o ka sev ma luna o Papdis ma ka pā. E kāpīpī i kaʻulaʻulaʻula, ka'amine kumini, a me ka paʻakaiʻeleʻele a me nā mea hoʻonani me nā lau kakania coriander. E lawelawe i ka wā hiki loa a iʻole ka Papdis e loli.
Hoʻomaopopo:ʻO ka helu o nā papakaukau i kēia mau mea e hoʻomaopopo ai i ka hopena e hilinaʻi nō ia i keʻano o kaʻoki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 715 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 1,362 mg |
| Nā Carbohydrates | 122 g |
| Fiber Dietary | 17 g |
| Pāmua | 24 g |