ʻO Indian Tandoori Chicken

He kakaikahi wale nō nā poʻe ma ka honua nei,ʻaʻole lākou i lohe i ka moa tandoori. ʻO ka hiʻona hiʻona o kēia pāʻani'ākau o North Indian, aia ia ma ka papa inoa o nā haleʻaina Indian. Hiki ke kiʻiʻiaʻo Tandoori mai ke ala eʻailaʻia ai ... i loko o ka umu tandoor a me ka pālolo . Hoʻopiʻia ka moa no nā hola he nui i loko o ka huila o nā meaʻala a me ka waina i mua o ka hoʻokomoʻiaʻana i nā skewers aʻokiʻia i loko o ka tandoor.

ʻOiai he nui ka poʻe e hoʻohana ana i ka kalaʻai meaʻai e loaʻa ai ka momona o ka hue hue e like me ka mea o kā lākou heihei tandoori, i ka hana maʻamau o ka moa i keʻano o ka mīkini lepo a me ka pulupulu Kashmiri. Uaʻikeʻia kēia mauʻulaʻulaʻeleʻele eʻoi aku ka 'ʻoi aku o kaʻoi aʻe o ka nani ma mua aʻe o ka bite' ke hāʻawi lākou i kaʻulaʻulaʻulaʻula akāʻaʻole lākou i wela e like me ko lākouʻike e hōʻike ai! ʻO nā meaʻala maikaʻi a pau, ka ipu o ka'ūkū, a me kaʻala mai ka huapalapala i nā meaʻono i loko o ka meaʻono e hikiʻole iāʻoe keʻai wale i hoʻokahi'āpana!

ʻO ka meaʻoi loa aku i ka moa tandoori, akā, he mea maʻalahi ke hana. I ka manawa e loaʻa ai iāʻoe ka papa hana maʻamau no ka tandoori masala , e hoʻomākaukau a mālama i ka mea e hiki ai iāʻoe keʻaila i kēia meaʻai i ka mea hānai tandoori i kēlā manawa i kēia manawa i ka wā e loaʻa ai ka manaʻo.

Ka mea e pono ai

• 2 1/2 lbs chicken (mau'āpana o kāu koho me ka laweʻiliʻili)
• 6 tbsp. tandoori masala
• 1 kaomi waina
• 1 tsp. ka pālaʻi paʻi
• ʻO ka paʻakai ka paʻakai
• 1 'aila' aila 'aila (aiʻole canola / hinuʻaila hinu)
• Paʻahi: 1 tbsp.
• ka chaat masala (e loaʻa ana ma nā pahu lāʻau Indian)
• Nā mea kanu: nā miki onioni

Pehea e hana ai

1. E hana i nā'āpana diagonal ākea i nā'āpana moa a waiho i kahi.
2. E hoʻokuʻu i nā kānana tandoori me ka yogurt, 2 tbsp. kaʻailaʻaila, a me ka paakai eʻono ai e hana i ka paʻi paʻu.
3. E hoʻopili i kēia palaha ma nā'āpana moa, e hoʻomaʻemaʻeʻoe i ka holoiʻana i nā'ūmā āu i hana ai ma mua a ua pale ponoʻia nā'āpana.
4. E kau i nā'āpana a me ka waiʻana i loko o ka pola hohonu a uhi. E hoʻokae a hāʻawi i ka hoʻokaweʻana no ka hola 12 a 18.

1. E hoʻolālā i kāu grill i ka liʻiliʻi. E kau i ka moa ma laila a huli wikiwiki (e hoʻopaʻa i nā wai) ma nāʻaoʻaoʻelua. I kēia manawa, eʻoluʻolu i nāʻaoʻaoʻelua, e puhi i kaʻaila aila ma ka mea e pono ai.
2. I ka wāʻeleʻele, e ho'ēmi i ka mahana a hoʻouhi i ke kī. Hoʻomaʻa i ka moa ka moa. Mai hoʻokuʻu i ka moa a maloʻo paha ka moa.
3. Ke hanaʻia, kau i ka moa ma kahi pāpale aiʻole pālahalaha a kāpīpī i nā mea'alaʻula, e hoʻouluʻia me ka wai lime, nā lime mīkī, a me nā meaʻonika. E lawelawe i ka piping hot.

Kōkua hou: E puhi i ka Tandoori Chicken

1. E hoʻolale i kāu umu a 350 F / 180 C.
2. ʻOiai ka hoʻomehanaʻana o ka umu, e kau i kahi pālua me ka pahu a hoʻokuʻu i ka pahu me kaʻaila kuke aiʻole kaʻaila me kaʻailaʻaila. E kau i nā'āpana ma kēia'ōpala ae hoʻonani me kaʻailaʻaila .
3. E puhi no kahi 15 mau minuke, a laila e hele i kahi'āpana a hoʻomoʻa no kekahi mau minuke'ē aʻe. Ka moa ho'āʻo eʻike inā'ānena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	476
Ka nui o ka momona	27 g
Ka momona	8 g
Ka momonaʻole	10 g
ʻO Cholesterol	163 mg
Sodium	217 mg
Nā Carbohydrates	4 g
Fiber Dietary	0 g
Pāmua	52 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.