ʻO kēia kaco dip kahi meaʻai maʻalahi 3 mea maʻalahi i hanaʻia me ka pipiʻai honua, Mexican Velveeta , a me ka pīkī kēne. Hāʻawi ka'elihi i ka'ōpala, akā eʻoluʻoluʻoe e hoʻonui i kahi kāco e hoʻomaʻemaʻe ai, eʻono ai, me nā pepaʻulaʻula māmaʻomaʻo paha a me nā pepa jalapeno.
Nānā Meke
Ka mea e pono ai
- 1 paona pipi
- 1 hiki i kahi chili (no ka pi)
- 1 paona ka pele Mexican Velveeta (cubed a kuʻiʻia)
Pehea e hana ai
- Hoʻokipa'ōpiopio; e hoʻoulu maikaʻi a hoʻololi i ka mea kuke kuke. E hoʻomoʻi i ka chili a me ka līlū i ka pipiʻai a hoʻonā i ka hui.
- E uhi a eʻaila ma kahi haʻahaʻa a li'ū ka liʻulu, e like me ka 1 i ka 1/2 mau hora, e hoʻoulu ai i kekahi manawa i mea hui.
- E lawelawe i ka wela mai ka mea kuke kuke.
- E lawelawe i ka mahana mahana me nā'āpana tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 338 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 952 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 5 g |
| Pāmua | 33 g |