ʻO Palak Paneer (Kōhi a me nā Hōʻolina Huʻupuʻu)

ʻO kekahi mea punahele nuiʻo North Indian! ʻO keʻano hauʻoli maikaʻi loa kēia mea momona. Ināʻaʻoleʻo Paneer i ka lima aʻaʻoleʻoe e makemake i kahi koho laʻelaʻeʻole e hiki iāʻoe ke hoʻohana i ka tofu aiʻole ka momona e like me ka puaʻaʻalaʻa aiʻole kaʻaila.

Ka mea e pono ai

• 1 paona / 500 gms paneer (nānā i lalo no ka meaʻai no ka hanaʻana i kāu iho pane)
• 2 mau lālā liʻiliʻi o ka'ōnihi (kahi hou, kokoke 1 lb. a 500 gm.)
• 1/2 pūpū i nā lau fenugreek hou (approximately 1/4 lb./125 gms)
• 4 tbsp. kaʻaila aila (aiʻole canola / hinu hinuʻaila)
• 1 kahi nui (palaoa maikaʻi)
• 1 uluʻumu nui (kālaiʻia)
• 2 teaspoons kekaila
• 1 teaspoon hōniʻi lima
• 2 teaspoons coriander lulupa
• 1 teaspoon cumin
• 1/2 teaspoon
• ka lepo kukū
• 1 teaspoon
• ka gaala masala kalo
• ʻO ka paʻakai ka paʻakai
• Paʻahi: 1 tbsp. ʻo ka pata

Pehea e hana ai

1. Eʻokiʻoki i ka pane pane i 1 "cubes Heat 2 tbsps o kaʻaila i loko o ka pan i lalo a hoʻonoe i ka pane a hiki i ke gula.
2. E hoʻomoʻi i 2 mauʻaila o kaʻaila i ka panoma hoʻokahi a hoʻoma'ū i nāʻaila a hiki i ka palupalu.
3. E hoʻomoʻa i ka pīpī a me ke kāleka e kālepa ai a'ōwili no hoʻokahi minute.
4. E hoʻoulu i ka'ōnihi, nā pepa fenugreek, ka'ōmato, ka coriander, ka kumini, ka lepo turmeric a me nā pālolo masala a hui maikaʻi. E hoʻomoʻa i ka paʻakai eʻono a pili pono.

1. Hoʻomaʻa a hiki i ka'ōnihi a me nā lau fenugreek māmā a like hoʻi me ka pulp. ʻO Mash maikaʻi i loko o kahi pīpī pilikino. Inā makemakeʻoe, hiki iāʻoe ke hoʻohui i kēia pāʻani i ka'ōnaehana meaʻai no ka loaʻaʻana o ka maʻalahi māmā.
2. E hoʻopili i nā pāpaʻi pane pane i mua i kaʻaila a hui pū e hui i nā'āpana.
3. E kāwiliʻia me ka waiūpaʻa a lawelawe me ka wela me Chapatis (Indian flatbread), parathas ( pania pāʻani pan-fried ) aiʻole Makki Ki Roti (palaoaʻai pan-fried) .