ʻAiʻia ka pua mīmoa no kēia'āhiʻi puaʻa paʻakai i hanaʻia me ka pua nani Creole a iʻole ka meaʻona punahele a me ka pua nani Dijon. Makemake au i ka pua i make a me kahi pua nani'ōniʻoniʻo. ʻO ka hoʻouluʻanaʻo Creole a me kekahi mau lāʻau maloʻo e hoʻoulu i ka meaʻala i ka mīmū, a me ke kālekaʻeleʻele a me kekahiʻaila.
E lawelawe i kēia puaʻa momona maikaʻi me ka palaoa pālaha a me nā lauʻai punahele no kaʻaina ahiahi nui. Ua hoʻohana wau i kahi iwi'ūpuku, kahi i laweʻia i kahi 30 mau minuke no ka paona. Inā kohoʻoe e hoʻohana i ka puaʻa momona, hiki iā ia he 20 a 25 mau minuke ma ka paona.
Inā loaʻa iāʻoe nā hapa, hana lākou i nā meaʻala nui. A iʻole e hoʻohana i nā meaʻai no ka hanaʻana i kēia puaʻa a me ka'ōlaʻi pīlaʻi a i kēia spaghetti a me ka baʻaʻai .
Ka mea e pono ai
- 2 punetēpē ka hua'ōpiopio a me ka pua nani Creole
- 1 teaspoon ka hoʻouluʻanaʻo Creole a me kahi paʻakai paʻakai
- 1 teaspoon ka lau maloʻo maloʻo,'ōhū
- 1/2 teaspoon dried rosemary, i'ōwiliʻia
- 1/2 teaspoon kala'alala
- 1 kaʻailaʻailaʻaila
- 1 iwi i loko o ka puaʻa pork * kaʻaila, e pili ana i 5 paona
- ka paʻakai kosher a me ka pepaʻala
Pehea e hana ai
E kuki i kahi pan i ka 13x9-inch i ka paila me ka pahu. ʻO ka umu ahi he 325 F
I loko o ke kīʻaha liʻiliʻi, e hui pū i ka mīmoa, ka hoʻolāʻau Creole, koume, kamaryla, kaʻaila kala, a me kaʻailaʻaila.
Hoʻopiʻia ka puaʻa pua me nā kāwele pepa e maloʻo; e kāpae a hoʻolei i ka momona nui.
E kāpīpī i kaʻaila me ka paʻakai a me ka pepa. E kīpī i ka mīpona me ka mīpala. E kau i ka puaʻa, momona i luna, i loko o ka pī baʻa. E hoʻokomo i kahi ana wela ma waena o kaʻiʻo,ʻaʻole e pili i ka momona a me ka iwi.
Eia kekahi, e nānā i ka mahana o ka puaʻa i kekahi manawa me kahi thermometer heluhelu pākahi.
E puhi no ka 2 2 2/2 mau hora, aiʻole ia a hiki i ka manawa o ka nūnū pua ma kahi o 145 F a 150 F ma kahi meaʻai wela.
Hoʻopiliʻia ka pua puaʻa me ka pahu a waihoʻia i kahi mahana he 15 mau minuke ma mua o ke kālaiʻana.
E lawelawe i ka puaʻa puaʻa i ka mea i hoʻolapalapaʻia, i ka palaoa, aiʻole i ka'ailala, i ka'ōhinu'ōpiopio o Brussels , i ka palaoaʻulaʻula , i ka broccoli paila, a me ka salakekeʻaoʻao a me ka mea i'āwiliʻia.
Hana 6.
* E kapaʻia kahi puaʻa porc kahi kīʻaha i waena o ka puaʻa pork far a iʻole ka puaʻa'ākau. Hiki iā ia ke kapaʻia ka mea'alaʻula maikaʻi i ka puaʻa. ʻO ka sirloin nā hapa o ka iwi āpau a me ka iwi hope, no laila eʻoi aku ka paʻakikī o ka hanaʻana. Inā hoʻohanaʻia kahiʻohi iwi, e hāʻawi i kahi 20 a 25 mau minuke pākahi.
Nā Manaʻo a me nā Variations
E hoʻopili iā Creole i ka paʻakai paʻakai a hoʻohana paha iā Mrs. Dash a iʻole nā meaʻala likeʻole likeʻole inā makemakeʻoe i ka paʻakai liʻiliʻi. E ho'āʻo i ka hoʻonaniʻana o Cajun i ka hale paʻakai home .
Hiki iāʻoe ke like
ʻO ka puaʻa puaʻa me nā kau o ka hema
ʻO Pork Marinade a me Slow Cooker Pork Roast Recipes
Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
ʻO ka pua naniʻo Pork Fish for Pulled Pork Sandwiches
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 499 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 160 mg |
| Sodium | 606 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 55 g |