Hoʻomiliʻia nā tortilla ma nā meaʻelua wale nō; ka palaoa (kona harina) a me ka wai. ʻO nā mea a pau āu e makemake ai, he kaumahaʻoihana kaumahaʻole paha ka hao skillet a me kahi pākeke tortilla.
Ua hana pinepine wau i kēia mau tortillas, a ua like aʻoi aku paha ma mua o ka mea i hanaʻia. Hāpai lākou i nā'āpana tortilla maikaʻi loa!
Mahalo iā Judy Howle no ka hāʻawiʻana i kāna mau meaʻai a me nā'ōlelo kōkua no ka hanaʻana i nā tortilla.
Ka mea e pono ai
- 2 kala mae i ka palaoa (kana harina)
- 1 1/3 kapu wai mahana
Pehea e hana ai
ʻO kaʻaila hehi (kahi kūponoʻole ka lāʻau a me ka hao kau) no ka mahana wela a ua mākaukau.
Hoʻohui i ka palaoa a me ka wai mahana no ka hanaʻana i ka palu. E hoʻopau i nā'āpana a hoʻokomo i nā pōpō maʻemaʻe me nā poho lima. E hoʻomau i ka pipi i uhiʻia me kahi lole lepo e hoʻomaʻemaʻe ai.
E wehe i ke kuhi tortilla a waiho i kahiʻeke sawī hawina ma ka hapa lalo. E kau i ka pōpō o ka palaoa ma luna o ka plastic, kahi liʻiliʻi loa, ma ka hulu o ka paomi.
E kau i kahiʻeke sawoni hou ma luna o ka pōleo a pālahalaha iki me kou lima. E hoʻopau i ka pepa paʻa, a laila wehe. Kūpī lima me kahi wai liʻiliʻi. E hoʻopiʻi i kaʻeke hapa nui o ka tortilla, a laila e hoʻokuʻu i keʻekeʻeleʻele lalo me ka tortilla e mau ana. E hoʻololi i ka tortilla, kahi moe-i lalo, i kou lima i hoʻonāukiʻia. Me kou lima lima, e holoi pono i kaʻeke mai ka paila.
Nānā: Inā mānoanoa ka paila aʻo ka palaoa, e pono paha i kahi wai e pono ai. Inā pili i ka'ilika a lima paha, ua nui kaʻili a hiki ke hoʻonuiʻia i ka palaoa hou. E hoʻomau i nā lima me ka wai i ka wā e mālamaʻia ai ka paila.
E kau i ka tortilla ma ka ipu wela a me ka wikiwiki e huli a hoʻokahi wale nō, e like me kahi pancake. Pono kēia e lawe i 2 mau minuke.
Hoʻomaopopo iā Judy: E kolu ke kolu a hoʻokau ikaika i ka waenakonu o ke tortilla e hoʻolili ai.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |