01 o 09
He aha nā hewa?
Nā Pulā Lē. Westend61 / Getty Images He aha nā Pulses?
ʻO ka pulseʻo ia ka hua o nā lālā leguminous, i kekahi manawa iʻaiʻia i ka wā hou a hoʻomaʻamaʻa pinepineʻia a komo pū i nā beana, nā hua a me nā paina. He kiʻekiʻe lākou i loko o nā protein, maikaʻi no nā meaʻai a me ka maikaʻi maikaʻi no nā meaʻaiʻai. ʻO nā pulupulu he loiloki-lohi kahiki no ka mea e kōkua iāʻoe e noʻonoʻo i ka lōʻihi a lōʻihi aʻe i ka fiber i kāuʻai.
ʻO ka mea nui,ʻo nā pulina maloʻo he CHEAP ke kūʻai a me ka nui o kaʻaiʻana, hiki iāʻoe keʻai i ka maʻi a mālama i ke kālā - maikaʻi no ka hānaiʻana i kaʻohana aiʻole ke kukeʻana i kahi kālā.
Inā manaʻoʻoe he mea hoʻonani nā pulumā e nānā i ka hopena ma nāʻaoʻao'ē aʻe. Hiki paha iāʻoe ke hoʻololi i kou manaʻo.
02 o 09
ʻO ka palaoa a me ka papaʻano hou
Hāpaiʻo Borlotti Bean, Tomato a me Spinach. Loaʻa He meaʻoluʻolu a māmā hoʻi e hana i ka'ōpala i kūpono no kēlā mau lāʻoihana mae wale. Hiki ke hana i ka mea i ka mahina o Kepakemapa i ka loaʻaʻana o nā pī piʻoki pāʻani a loaʻa nā'ōmaʻomaʻo-home i ka'ōpala. Hiki iāʻoe ke hoʻohana i nā pia'ē aʻe, e like me ka cannellini a flageolet paha. ʻAʻole hiki iāʻoe ke hou, a laila, e hoʻohana i kahi tin
Pāpaʻi houʻo Beretana a me ka Tomato
ʻO kēia lau nahele maikaʻiʻo iaʻo Sybil Kapoor,ʻo ka meaʻai meaʻaiʻai kaulanaʻo ia mai kāna puke nani,ʻo ka puke puke puke puke nui nui a Beritania.
03 o 09
ʻO ka meaʻai a me ka mea 'ai
ʻAlaʻai a me Bean Soup. Loaʻa ʻAlaʻai a me Bean Soupʻo ka meaʻai maikaʻi loa no ka lā maʻamau kahi ponoʻoe e mahana a hānaiʻia. He aha ka mea iʻoi aku ka maikaʻi ma mua o kekahi pola o ka'ōpena a me ka palaoa wīpī no ka mālamaʻana i ka maloʻi? Hoʻopihaʻia ka'ōpū Bean me nā huaʻona maikaʻi a me nā pīnana e mālama iāʻoe i loko o ke anuanu. E lawelawe i kahi pola nui e like me kahi papa nui, a ma kahi'āpana liʻiliʻi e like me ka mea hoʻomaka.
04 o 09
Hoʻopihaʻiaʻo Chilli
Ua hoʻopihaʻiaʻo Chili i ka holomua o Yorkshire. Elaine Lemm ʻO nā puddings Yorkshire kahi meaʻono i makemake nuiʻia e Pelekānia ,ʻo ia hoʻi me nā meaʻai mīpala no ka lāʻaina awakea. Hoʻopihaʻia nā puddings Yorkshire i nā meaʻai nui no ka pule waena o ka wiki, aiʻole e like me kahiʻokoʻa i kahi meaʻai i ka Lāpule. ʻO nāʻaoʻao i kū aʻe o ka pali o Yorkshire e hoʻohuli iā ia i loko o kahi pāʻani e kakali ana no ka hoʻopihaʻono.
ʻO kekahi o kaʻu mau mea i makemake nuiʻia, he wela, he meaʻono. Hoʻopiliʻia ka pīpī mai nā meaʻala i kahi mea iki ma o kaʻoluʻoluʻoluʻolu o ka pudding batter. Hoʻohana ke Chili i ka pipi kūmole / honua me ka nui o nā piʻiʻeleʻeleʻulaʻula a me nā'ōmaʻa kēne, nā meaʻai maikaʻi a me nā meaʻaiʻai.05 o 09
ʻO ka meaʻono
Iwi / Flickr / CC BY-SA 2.0 ʻO ka maʻiʻo Chickpeaʻaʻole iʻoluʻolu wale i kahi maikaʻi . He wikiwiki a maʻalahi ka hanaʻana aʻoi aku ka maikaʻi ke hanaʻia ma mua a mālamaʻia no kekahi lā ma mua o kaʻaiʻana. Ua hoʻokuʻu loaʻo Chickpea Curry i ka'ōpana nui akā e hoʻonele i ka pua coriander hou a hiki i ka lawelaweʻana.
06 o 09
ʻO ka Lāʻauʻulaʻula a me ka papaʻiʻo Tomato
Pālaʻulaʻula a me ka'ōpīpī. Loaʻa kiʻi Loaʻa mākou i ka pāʻina punahele Recipes a me ka Lulu Lentil a me ka papaʻiʻo Tomato Soupona kekahi o kaʻu. He mea maʻalahi, he maʻalahi a he manawa pōkole loa inā loaʻa iāʻoe kekahi mau mea kūʻai. ʻO ka Lulu Lūlū a me ka'ōpēpī Tomato he meaʻai loa a he kumu'ē aʻe no ka hanaʻana i kēia kānana, he meaʻuʻuku hoʻi ka hoʻomākaukauʻana.
Inā loaʻa iāʻoe kahi kūʻai i loko o ka pahu hauʻona,ʻo ka manawa kēia e hoʻohana ai. ʻAʻohe hua? He maikaʻi ke hoʻohanaʻana i kahi kāpena'āpana no kēia meaʻai. E hoʻohana i nā meaʻai lāʻauʻai inā makemakeʻoe i ka meaʻai meaʻai , aiʻole he mea maikaʻi ka moa, a makemake wau e hoʻohana i ka hulu mai ka wā i hana ai au i ka ham e like me ka lōʻihiʻole o ka paʻakai.07 o 09
Makemakeʻia ka hale i hanaʻia nā pāpani Beans
Home Hanaʻia nā Beans. Loaʻa ʻO ka weheʻana i ka niho o ka pī baʻa a me ka lawelaweʻana i ka wela ma luna o ka palaoa ka meaʻono, maikaʻi a me ka wikiwiki. Kaomiʻana i nā pī beʻa i kekahiʻano'ē aʻe; ʻaʻole wale iā lākou he meaʻono e hiki iāʻoe ke hoʻomalu i nā mea e komo ai a pale i ke kō i kō i keʻano kēmu.
ʻO kaʻu meaʻai i ka pīni Bean e pili ana i nā pīni aʻu i hoʻohana ai i ka meaʻai iʻItalia, no ka mea,ʻaʻole naʻe heʻano hoʻomaʻemaʻe Pelekānia, uaʻaila wau i nā manawa he nui ma UK nei, ke manaʻo nei au uaʻaeʻia lākou.08 o 09
ʻO Mushy Peas -ʻO nā lāhui i mahaloʻia
Mushy Peas. ʻO Joy Skipper / Photolibrary / Getty Images ʻO ka pehu Mushyʻaʻole kahi papa holoʻokoʻa nui, akā he meaʻai nui loa. ʻO ka mushy peas kekahi hapa nui o nā meaʻai i meaʻai Hawaiʻi, nā iʻa a me nā'ākī a me nā pumehana wela. Nui nā mea hoʻopunipuni ma laila e hoʻohana ana i ka pīkī maloʻo a me ka pua hou akāʻoiaʻiʻo, ua hanaʻia ka meaʻono me ka momona momona maloʻo e koi ana i ka holoʻana o ka pō, no laila, makemakeʻia ka hoʻolālā liʻiliʻi.
09 o 09
Paʻa Paʻa a me Winewaka -ʻO kahi Lancashire Tradition
ʻO LancashieʻAlaʻAla a me ka Wine. Elaine Lemm Makemake au e pale i nā pīni , ke manaʻo nei au no ka mea,ʻo wau nō ka like me ka mea like me ka British me mushy peas.