Inā makemakeʻoe i ka moaʻai a BBQ maikaʻi, e ho'āʻo i kēia meaʻonoʻoliʻoli Thai a me ka mea maikaʻiʻo Chili-Lime. He mea maʻalahi ke hana, e like me ka waipale kūikawā e hoʻokomo ana i ka moa me kaʻawa a hāʻawiʻia i kēlā huele ulaʻula ula. E lawelawe me kahi kānana Thai iʻoi aku ka maʻalahi a hiki ke hana (ʻaʻole kahi meaʻai i hana!) A hāʻawi i kāu moa i kēlā mea hou aku i ke kīʻaha. He meaʻai nui no kaʻaiʻana i nā lā a pau, a no kahi kālepa kūikawā paha a me kaʻaeʻaʻohana. KANAWAI!
Ka mea e pono ai
- 1/2 lb nā'ūhā kuʻi (aiʻole ka umauma, aiʻole nā'āpana moa o kāu koho)
- No ka Marinade:
- 4 pākuʻi kāleka
- 1/2 tsp. huia (honua)
- 1/2 tsp. ka pepa pepa (kahi keʻokeʻo a pani paha i 1 tsp ka pepaʻeleʻele)
- 2 tbsp. ka meaʻai iʻa
- 2 tbsp. soy sauce
- 2 tsp.
- soy sauce (pouli)
- 3 tbsp. ka sherry (aiʻole ke kālua sherry)
- 1 tbsp. ke kō (ʻala)
- 1 tbsp. wai puna lime (hou)
- No ka Chili-Lime Alakiʻi:
- 1/4 hue wai lime (kahi hou)
- 2 tbsp. ke kō (ʻala)
- 2 tbsp. ka meaʻai iʻa
- 2 tbsp. ka shalta (aiʻole ka'ulaponaʻulaʻula, ka miko liʻiliʻi)
- 1'elika (ʻulaʻula, aiʻole 1/2 tsp.
- pepa pepa cayenne )
Pehea e hana ai
- E hoʻohui i nā mea kanu a pau a hiki i ka wā e palahalaha ai a paʻi ke kō.
- Huki i ka marinade ma nā'āpana moa . E huli a hoʻoulu i ka moa i loko o ka wai. E hoʻokuʻu i ka moa e hoʻokahe ma kahi o 30 mau minuke, aiʻole i ka 24 mau hola (uhiʻia a me ka friji).
- ʻO ka hānaiʻo Barbecue ma kahi pahu mahana. E'ōpala i kekahi o ka marinade kalowale mai ka lalo o ke pola i ka manawa mua e huli aiʻoe i nā'āpana moa.
- E hoʻomau i ka hoʻomaʻemaʻe a hiki i ka moaʻana o ka moa (he opaque maoli kaʻiʻo i loko o ka'ōmole).
- No ka hanaʻana i kaʻaila chili-lime: E hoʻonāukiuki i nā meaʻai likeʻole i loko o kahi kīʻaha a pau ke keʻakeʻa. E hoʻomaopopo he ponoʻole ke kuke'ānena a wela paha kēia paʻakai.
- E ho'āʻo i ka'ōmole. He meaʻono ia i ke kalo a me ka meaʻala - he koena o ka momona a me kaʻono, ka paʻakai a me ke keʻo. Inā makemakeʻoe ua maikaʻi, e hoʻomāhuahua i ke kō. E hoʻonui hou i nā chili a iʻole nā kani kīnā inā makemakeʻoe iā ia e spicier. Inā makemakeʻoe i ka paʻakai, e hoʻomāhuahua i kahi meaʻai iʻa.
- E lawelawe i ka moa laʻau me ke kuʻi. He mea maikaʻi me ka raiki, akā, maikaʻi pū me nā'alala a iʻole ma luna o nā kīkākā. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 2,093 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |