Hoʻohui ka meli mele i kahi meaʻono i kēia moa māmā a me ka'ōnihi i ka mea 'ai. E lawelawe i ka kīʻaha me ka laiki aiʻole nā kīlaʻauʻuala no kaʻaina ahiahi maikaʻi.
Ka mea e pono ai
- 4 ka umauma lima umauma
- 1 heaping tablespoon honey Melonedona
- ʻO ka paʻakai o ka paʻakai a me ka lepoʻeleʻele heʻeleʻeleʻeleʻele a he meaʻona paha
- 2 pōkole (8 'auneke i kēlā me kēia) pēpē pēpē, ai' ole 1 paona mau'ōmole hou (holoiʻia a maloʻo)
- 2 punetēpēpē (iʻokiʻia i nā'āpana liʻiliʻi)
- Kōʻano: he pāʻani hou a pāʻani paha
- Kōʻano: ka 'aiʻoki i nā'alemona *
Pehea e hana ai
- ʻO ka momona i ka hoʻokomo o ka mea hana kīhāpai a me ka paila me kaʻaila kapiʻole.
- E holoi i nā ū a me ka maloʻo.
- E kupa i ka moa me ka pua meli; e pipi me ka paʻakai a me ka pepa.
- E hoʻonohonoho i nā umauma mīkoi i loko o ka hoʻokomo o ka mea kuke hana. Kuhi me ka'ōina.
- Inā heʻano liʻiliʻi kou mea kukeʻai no ka'ōnihi a pau, e hoʻokuʻu i ka paila a hoʻomoʻi i nā lau'ehi wilted.
- Eʻai i ka'ōwili me ka waiūpaʻa a kāpīpī i ka paʻakai a me ka pepa.
- E hanaʻala me ka cilantro aiʻole ka pā pālaʻi aiʻole e'ūpīʻia me nā'alemona ma mua o ka lawelaweʻana, inā makemakeʻia.
- E uhi a eʻaila i LOW no 5 a 6 mau hola.
* No ka hoʻouluʻana i nā almonds, e hoʻonui i kahi palemo maloʻo ma luna o ka mahana wela. ʻO Cook, e hoʻonāukiuki pinepine, a hiki i ka'ōmaʻomaʻo a me kaʻono.
Nā mea hou
Ka Lulu Kūkena Kūʻani Kūʻokoʻa, Tex-Mex Style
Hoʻokena'Āpena Creole Chicken me ka'ōmole
Hoʻokena i ka meaʻai me ka pahu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1287 |
| Ka nui o ka momona | 76 g |
| Ka momona | 23 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 434 mg |
| Sodium | 532 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 135 g |