ʻO ka weheʻiaʻana o kahi pīkī Pelekānia a Irish paha i puhiʻia i ka beana a me ka lawelaweʻana i ka wela ma luna o ka palaoa ka mea momona, maikaʻi, a wikiwiki, a he wahi nohoʻole kahi hale e waihoʻole i ka pahu i loko o ka kīʻaha. Eia naʻe, e hanaʻia kekahiʻano'ē aʻe i ka beans baked home; ʻaʻole wale lākou he meaʻono, hiki iāʻoe ke hoʻoholo i nā mea e komo ai a pale i ke kō i kō i keʻano kēna.
Eia kekahi,ʻo ka mea nui,ʻo ka hanaʻana i kāu mau beana, i ka lōʻihi,ʻaʻole iʻoi aku ka'oihanaʻai ka maikaʻi wale nō akāʻoi aku ka maikaʻi. ʻAʻole e like me ka mea e hiki ai iāʻoe ke huki mai i kahi papa, e hoʻopau kēia mau pī no ka manawa liʻiliʻi. Akā, e hana i kahi ipu nui e hoʻopiha pono ai.
He wahi nui o ka beana ma kahi piha kakahiaka Pelekane a Irish paha aiʻole e hiki iāʻoe ke lawelawe iā lākou e hoʻomana i kaʻaina awakea. ʻAʻole iʻoluʻolu ka pī, ka pī, a me nā puls . maikaʻi lākou noʻoe.
Ka mea e pono ai
- 110g (1/2 kapu) maloʻo keʻokeʻo keʻokeʻo keʻokeʻo
- 1 'ālika liʻiliʻi (peeled)
- 4 kau
- ʻO 4 teaspoon kaomi maʻamau
- 6 peppercorn pelekane
- 1 ka lauʻole
- 4
- nā lau hou
- ʻEono mauʻeleʻele nui o ke kāleka (peeled)
- 1 hiki keʻokiʻoki i nā tōmato
- 1 ka'ōmato (kahi i hoʻolimalimaʻia, i'ōpala a hoʻokuʻuʻia)
- ʻO ka paʻakai
- Ka'ōpū o ka'ōpū pepa hou
- Kō koho: 2 punetēpē kaʻaila'ailapiopio hou
Pehea e hana ai
- E kau i nā piʻa maloo i loko o kekahi pola nui a pan paha, e uhi i ke kai anuanu a waiho i ka pō.
- I ka lā aʻe e holoi i nā pīni a waiho i loko o ka umu umu nui a me ka wai hohonu hohonu, me ka nui o ka wai anuanu e uhi.
- E ho ohumu i ka umu a 320 F / 160 C / Gas 3.
- E kuʻi i ka'iliani i'ōniʻoniʻo me nā'ōpū a hoʻokomo i nā pīni me 2 teaspoon o ka mīmato maʻamau, nā peppercorns peʻe, ka hua baʻa, ka sage, ke kāleka, a me nā'ōmaʻa kēne. E lawe mai i kahi'ōpū ma luna o ka pahu ma luna a waiho i ka umu no kaʻae 2 a 3 mau hola a hiki i ka wa eʻoluʻolu loa nā beana.
- Mai kēlā manawa i kēia manawa i ka manawa eʻoki ai, e nānā i ka pauʻana o nā pī. Ināʻike lākou he emi iho ka wela a hoʻonā i kahi wai liʻiliʻi loa.
- E hoʻopau i ka lālā bay, cloves, a me kaʻaila. E hoʻomoʻi i ka mīmī maʻamau a me ke koena o ka tomato, e haʻalulu, a laila e kuke no 30 mau minuke. ʻO ka wā eʻono a lawelawe i ka mea i kāpīpīʻia me kaʻailaʻaila inā hoʻohana.
Nā memo
- E ho'āʻo e hōʻiliʻili i ka paukene liʻiliʻi i nā pīni no kahiʻoluʻolu maikaʻi e maikaʻi i kaʻahaʻaina aiʻole ma kahi kīlaʻau i paniʻia .
- I ka wā eʻoki ai i ka bean i hoʻomaloʻo muaʻia a pulse paha,ʻaʻole ponoʻoe e hoʻolālā i ka manawa e kuke ai. ʻO ka hōʻemiʻana i ka paʻakai i ka manawa e hana ai i ka hana e hana paʻakikī nā pi. E waiho a hiki i ka paʻaʻana o ke kīʻaha a laila ka manawa i kāu leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 110 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |