ʻO ka lālani Ham a me Swiss he mau mea maoli. ʻO keʻalaʻoluʻolu a me ka paʻakai o ka ham ka mea kūpono me kaʻai iki a me ke kī o ka tīhi. Ke hoʻohuiʻia i loko o kahi quiche, eʻoi aku ana kaʻono o kēia huiʻana.
Hiki iāʻoe ke hoʻololi i hoʻokahi kīʻaha kapu brozenoli kōniu, i'ōwiliʻia a paʻiʻia, no ka'ōnihi ma Ham a me Swiss Quiche inā makemakeʻoe. A iʻole e hoʻohana i ka mea'alapaka i kālaiʻia e like me ka mea'alapaka a iʻole ka'ōniu uliuli Hiki iāʻoe ke hoʻohana i nāʻanoʻokoʻa o ka palaoa i kāhiʻia ma kahi o Swiss a Havarti paha. ʻO Cheddar, Colby, a iʻole nā kāleʻaʻelima e maikaʻi, e like me kaʻai a Monterey Jack. Hiki iāʻoe ke hana i kēia mea'alapī, me kahi pāʻani Jack Pepper.
ʻO ka quince he mea maʻalahi ka huiʻana o kaʻaila, nā hua, a me ka paʻakai, i hui pūʻia me nā meaʻokoʻa a me ka'ūpala i loko o kahi pāpālua a hiki i ka momona a me ke gula'ōmaʻomaʻo. Pili kēiaʻano mea maʻalahi i keʻano maʻamau. ʻOiai e hiki iāʻoe ke ho'āʻo i kahi'āpana me kēiaʻanoʻai, maikaʻi e noho ma waho o nā palena o nā'āpana i hoʻonohoʻia.
Hiki iāʻoe ke hoʻohana i kahi'enekene palani i kūʻaiʻia, aiʻole e hana i kahi mai kahi'ōpala. He mea maʻalahi a hoʻomaʻamaʻa i ka meaʻono a me ke kūpono me kēia hana hoʻonui.
Keʻikeʻoe pehea e hana ai i kahi quiche e like me kēia, hiki iāʻoe ke hoʻohana ia mea i kumu no nā hui hoʻohui'ē aʻe. E ho'āʻo e hoʻolāʻau, e hoʻomoʻa i ka moa, aiʻole e waiho wale i kaʻiʻo a make loa ia he quiche vegetarian. I kēlāʻano, e hoʻohana i nā mea kanuʻaila i kuʻiʻia ma kahi o kaʻiʻo.
E hana i kēia meaʻai me kahi salakeke'ōmaʻomaʻo i hoʻouluʻia me nā halaha a me nā'ōmato a iʻole ka avocado, a me kekahi hua hou a i ka hua salaela gelatin . ʻO kekahi waina keʻokeʻo, ka wai i puhiʻia, aiʻole ka waiʻono e inu ai e hoʻopau i kēiaʻai.
Ka mea e pono ai
- 1 9 'inihi paʻi
- 1 ka hapalua a me ka hapa
- 4 mau hua (i paʻiʻia)
- 3 punetēpuni
- ka pua meli
- 2 punetēpō palaoa
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon koume lau (maloʻo)
- 1/8 teaspoon pepa keʻokeʻo
- 1-1 / 2 mau kīʻaha (iʻeli a me ka pulu)
- 1-1 / 2 kapu Kuhi Suhi (kuʻiʻia aiʻole kahi iʻa Havarti)
- 1 ka ipu 'aila ('alikena, kaʻoki, nūnū a momona maikaʻi)
- 2 punetēpō Parmesan kahi (grated)
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F. E hoʻomākaukau i ka palaha a hoʻokaʻawaleʻia.
I loko o kahi kīʻaha pīlaha, waiho ka hapalua a me ka hapalua, nā hua, ka pua meli, ka palaoa, ka paʻakai, ka lau, a me ka pepa a paʻi a huiʻia.
E kau i ka hamua hamani, ka sē Swiss, a me ka'ōnihi i loko o ka'ūpuni pai i hoʻomākaukauʻia. E ninini liʻiliʻi i ka'ōpū i loko o ka paʻi paʻi a kāpīpī me ka pī Parmesan.
E puhi i ka quiche no 40-50 mau minuke a he'ōpiopio ke kīpī a hoʻopihaʻia.
E kū no 5 mau minuke, aʻokiʻoki i loko o ka wili e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 545 |
| Ka nui o ka momona | 37 g |
| Ka momona | 13 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 188 mg |
| Sodium | 783 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 20 g |