01 o 08
7 Kohu a me kaʻaʻai i nā Hōʻailona Kūʻai
ʻO Leah Maroney ʻO ka'awaʻahu Avocado, ka Pelekaka Pīkī Pīpī Maʻemaʻe, a me ka Greek Breakfast Burritos wale nō kahi o nā momona maikaʻi a me ka maikaʻi i hōʻikeʻia maʻaneʻi! Loaʻa nā māmā a me nā maʻalahi a pau e hoʻomākaukau ai, e pono ai i nā meaʻai nui, a he mau mea momona hou a hou! Pau lākou i kaʻaiʻai! I kekahi manawa e ponoʻoe e haʻalulu i ka puaʻa a me nā hua! ʻO ka makahiki hou ka manawa kūpono e hoʻomaka ai! He nui nā mea i hiki ke lilo i ka vegan!
02 o 08
Pākīpika Pāʻani Kūkā Paʻakaʻo Chocolate Peanut
ʻO Leah Maroney ʻO kēia pūmua i hoʻopiliʻia me ka smoothie ua hoʻopiha pihaʻia hoʻi! Hoʻokomoʻia ka'Oatmeal i ka wai pīkī pēpē, a me ka pūkeke keleka. ʻO ka oatmeal e mālama iāʻoe i ke kakahiaka a pau, a ua makaukauʻoe e hoʻolālā i kahi PR hou! Hiki ke hoʻohanaʻia kekahiʻano waiū i kēia lulu, no laila he maʻalahi vegan! E nānā i ka meaʻai ma 'aneʻi !
03 o 08
ʻO ka hua'ōpala Honey Honey
ʻO Leah Maroney He wikiwiki wikiwiki loa ka nalu. He loloa loloa a he keu lākou. ʻO kēia ka mea e pili ana i ka palaoa wicotta, kaʻaila a me ka meli hou i kaʻaila a pau loa. He lani a me kaʻono! Heʻoi aku ka maikaʻi ma mua o kaʻelemakule kahiko i kāhikoʻia! E nānā i ka meaʻai, eia !
04 o 08
ʻO ka hua'ōlelo wīwī Blueberry
ʻO Leah Maroney ʻO Quinoa no ka kakahiaka kakahiaka? ʻAe, heʻoiaʻiʻo! Hiki ke hoʻohanaʻia kēia wiliwili vanilla wiliwili i ka wela a me ke anu. He pīpī i hoʻopihaʻia a heʻono wale nō! Kūkīkī ia i ka wikiwiki a he meaʻai nui loa ia e lawe ai i ka hana! E nānā i ka meaʻai, eia !
05 o 08
ʻO Spinach a me Feta Breakfast Burrito
ʻO Leah Maroney ʻO kēia Greek Inspired Breakfast Wrap he wikiwiki a he maʻalahi hoʻi e hahau pū i kekahi lā o ka pule. ʻO ka mea wale nō ia e makemake ai i kahi mea maʻalahi a me hoʻokahi pan! Hāʻawi ka Kalamata olives i ka pīpī maikaʻi me ka hoʻokomoʻoleʻana i nā calorie nui! Hiki iā lākou ke'ōwiliʻia a maloʻo a paʻa hoʻi e hele! E nānā i ka meaʻai, eia !
06 o 08
Avocado Toasts
ʻO Leah Maroney ʻO ka nūkeke'alono he mea kakahiaka nui a wikiwiki. E kīniʻi iā lākou me ka queso fresco a me ka pipiʻana o paprika! ʻO nā momona maikaʻi i ka avocado e mālama iāʻoe i ke kakahiaka a me ke olakino noʻoe! E nānā i ka meaʻai, eia!
07 o 08
ʻO Tropical Acai Bowl
ʻO Leah Maroney ʻO ka hauʻoli nui i ka waenakonu o ka hoʻoilo? Hiki ke hana! He mea hōʻoluʻolu, heʻono, he momona, heʻoni ... no kēia mau mea acai. Eia kekahi, ua hoʻopihaʻia me nā anit-oxidants! ʻO kēia meaʻai e hoʻopili pūʻia me ka'ōkoa, ka niu, a me nā meaʻono, akā, hiki ke paniʻia kekahi hua! ʻO nā huakeke, ka maiʻa, nā hua waina, a me nā huaʻakoʻa he mau meaʻono hou. Hoʻopili kokeʻiaʻo ia a hiki ke maʻalahi e hele! E nānā i ka meaʻai ma 'aneʻi !
08 o 08
ʻO PB & J Waffle Sandwich
ʻO Leah Maroney ʻO MMM, Pākī Peanut, a me nā mea'onike kani ke hoʻihoʻi mai iaʻu i ka wā kamaliʻi! Heʻano hou a hōʻolaʻia kēia o ka wiliwili maʻamau! E hoʻohana wale i kahi maikaʻi maikaʻi loa o ka pīnana maoli aiʻole ka'ūpona pipi me nā hua hou! Ua hoʻohana wau i kahi kānana wili palaoa a me nā blueberries hou! E nānā i ka meaʻai, eia !