ʻO nā huapalapala, nā alani, a me nā pineapelu e hui pū me ka nani i loko o kēiaʻoluʻolu momona. ʻOiai he hoʻoilo a he kauwela paha, he ala maikaʻi loa kahi e hoʻomaka ai e hoʻomaka i kou lā!
Hiki iaʻu keʻai i ka smoothies no kēlā me kēia pāʻina ...ʻAʻole wau iʻike ināʻo ia no ka mea he meaʻono ia a no ka mea ua hāpai wau! ʻAʻole paha, ua hoʻopihaʻia lākou me ka hua, hiki ke piha i ka protein, a ua maʻalahi ke hana a me ka heleʻana i ka hele! Kūpī nā huapiʻona i ka meaʻonoʻono a heʻoi aku kaʻoi aku o nā mea iʻoi aku ka maikaʻi ma mua o ka hua'ōlelo maʻamau. Hāpai lākou i kahi nani nani no ka smoothie! Hiki iāʻoe ke pani i nā lālā me ka blueberries, nā strawberries, a me nā pōkōpika inā makemakeʻoe!
Hoʻohanaʻia kēia leʻaleʻa i kahi kumuʻoluʻolu kūloko o ka'āinaʻalaniʻalani. Hāʻawi ia i kahiʻohu maikaʻi, e like me kahi Oiliili Juilius ! Hiki iāʻoe ke hoʻohana wale i ka pineapo a iʻole ka waiʻalani wale nō inā makemakeʻoe! Makemake au e hoʻohana i nā hua keʻokeʻo ma kahi o ka hua hou me ka hau. ʻIke wau ua hāʻawi aku kaʻoluʻolu i kahiʻano maikaʻi loa! ʻAʻole pono ka maiʻa e hoʻonoe. Ma o kēlā me kēiaʻaoʻao e kōkua ai ia e hoʻouluulu i ka smoothie a hana i ka nani me ka laumā!
ʻO kekahi poʻe huila maikaʻi eʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe no ka hanaʻana i kahi smoothie smooth. ʻO ka mea maʻamau ka mea e holo ai i nāʻili e holo i ke ala a piʻi ka meaʻalani e hoʻohui i ka smoothie i kūpono. Ke holo wikiwiki nei kaʻu mau hana papahana no ka hoʻohuiʻana i kēia lane. Ināʻaʻole kāu mālama pono i nā meaʻai maʻamau, e lihi iki paha.
Ka mea e pono ai
- 1/2 mau lālā maloʻo
- 1/2 ka pahu pinea
- 1ʻona o kaʻalani pineapi wai
- 1 maika (hou aiʻole ka hauʻi)
- 1/2 kīʻaha o ka yogurt (kō koho)
Pehea e hana ai
- E hoʻomoʻi i nā lālā maloʻo maloʻo, nā pineapple paʻipaʻi, ka maiʻa, a me kaʻalani pineappleʻona i kahi mea momona maikaʻi. Ināʻoe e hoʻohui i kaʻakika, e hoʻohui hou i kēia manawa. ʻAʻole pono kaʻokiʻokiʻana i ka maiʻa keʻano hou. Inā makemakeʻoe eʻokiʻoki i ka hapalua. He mea kōkua nō hoʻi inā eʻona anaʻoe i ka maile e hoʻonoe iā lākou i loko o nā pipi!
- E hoʻohui i ka hua a me ka wai ma luna no hoʻokahi minuke a pēlā paha. E hōʻoia i ka paʻa o ka poʻi ma luna o kāu pālahalaha iʻole e loaʻa iāʻoe kekahi pōwā! A laila, e hoʻohuli i ka māmā holo i lalo i kahi haʻahaʻa haʻahaʻa no hoʻokahi minute a pēlā paha e kōkua ai e hana i kahi kikokikona keʻokeʻo.
- E ninini i kaʻalani i loko o kahi aniani nui a iʻole e hele i ka pahu a hoʻohana i kahi mauʻu maloʻo e inu ai! Hiki iāʻoe ke mahele i kēia paona me kekahi mea'ē aʻe, akā, hiki iaʻu ke inu i kēia meaʻai i kahi noho hoʻokahi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 370 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 12 g |
| Pāmua | 8 g |