Ka Half Time Cracked Chicken

Hāpaiʻia kēia mau moa moa i ke kai hoʻolauleʻa maikaʻi ma mua o ka pāʻana i kaʻaila i loko o ka pā e pale i ke ahi a mālama i ka moa a me ka moa.

Ka mea e pono ai

• 1/3 kapu / 80 mL hou-ʻaila hinuʻoliʻoli
• 1/4 kapu / 60 mL ka'anikona
• 1/4 kapu / 60 mL kahi pāʻani paʻi
• 2 punetēpili / 30 mL ke kī i ka basil hou
• 2 punetēpili / 30 mLʻo ia ke kānana hou
• 2 punetēpuni / 30 mL wai wai lemon hou
• 2 punetēpili / 30 mL Nā mīmona nui
• 4 teaspoon / 20 mL Makiwai makaikai
• 4 teasp / 20 mL ke kō
• 1 clove garlic, minced
• 2 teaspoons / 10 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• 2 i hoʻokaʻawaleʻia ka moa hemi (e pili ana i 3 paona / 1.4 kg)

Pehea e hana ai

E hoʻokuʻu i ka mea hoʻokomo wai loko i loko o ke kīʻaha liʻiliʻi a pīpī a hiki i ka hoʻopiliʻana. E kau i ka hapalua'āpana manawa i loko o kahi GLAD Food Storage Bag e hiki ke pani houʻia a nininiʻia i loko o ka wai kala. E hoʻopaʻa i kaʻeke a hoʻokahe i ka moa i loko o ka pahu fri no 8 a 12 mau hola.

E hana i kahi ahi ahi no kaʻai maʻamau i loko o ka pahu waho. Ke piʻi ka mahana ma kahi o 375 mau'okelā F (190 kapuaʻi C), e wehe i ka moa mai ka marinade a kau i ka moa moa, kaʻoki i kaʻili, i loko o ka pāʻeiwa-inch.

E ninini i ka marinade i koe ma luna o ka moa. E kau i ka pan ma kahi mahana wela, e uhi i ke kaha, a kuke no 2 mau hora aiʻole a hiki i ka mahana o loko o kēlā'ūhā'ūhā he 175 kūlana F (80 ° C). ʻO Baste me ka pā pipipi ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1188
Ka nui o ka momona	79 g
Ka momona	18 g
Ka momonaʻole	38 g
ʻO Cholesterol	293 mg
Sodium	1,595 mg
Nā Carbohydrates	22 g
Fiber Dietary	4 g
Pāmua	96 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.