ʻO ka mea kanuʻo Macaroni hema a me nā huahele me nā Bean Beans a me Tofu

ʻO kahi kīʻaha punaʻai meaʻai maʻalahi kahi e aloha ai nā keiki. Hanaʻia mai ka'ōmaʻaloni a me ka liiki, nā pīniʻeleʻele, ka palaoa a me ka salsa a me ka tofu no ka pilikino soy hauʻoli, he wahiʻai wikiwiki wikiwikiʻole ia no kahiʻaina ahiahi o ka pō pule.

Inā makemakeʻoe i ka hoʻomākaukauʻana i nāʻahaʻaina pīpī wikiwiki a me ka maʻalahi, e hoʻomaopopo pono e nānā i kēia mau hebedoma 15 mau lā pāʻina pasta meaʻai .

Ka mea e pono ai

• 1 pahu (14.5-ounces) ka nui o kaʻohana a me ka laiki
• 1/2 (14- aiʻole 16-ounce)'ōpili paʻa wai piha
• tofu
• 1 i 2 punetēpē soy
• 1 hiki (15-oona) nā pīniʻeleʻele
• 1 hiki (15-oona) kānana
• 1 1/2 kīʻaha i hoʻopaʻaʻia i salsa

Pehea e hana ai

1. ʻO ka wai hehi i loko o ka ipu nui a me ka ipuhao e hoʻomoʻi i ka meaʻai macaroni e like me ke kuhikuhiʻana o ka pōʻai.
2. I kēia manawa, e hoʻokuʻu i ka tofu aʻokiʻoki i ka'āpana i ka hapalua. E kau i kekahi hapalua i loko o kaʻekeʻeleʻele aiʻole pahu pahu wai pīkoi, e uhi me ka wai a me ka pahu hau no kekahi hana hou i loko o kekahi mau lā. Eʻokiʻoki i ka hapalua o ka tofu i loko o nā'āpana liʻiliʻi a kau ma nā kāwele pepa. E maloʻoʻo Pat me nā kāwele pepa'ē aʻe.
3. I ka skillet ma luna o ka liʻiliʻi-wela wela, kaʻaila wela. E hoʻonui i nā kōmaʻi a me ke koko, e hoʻouluulu i kekahi manawa, eʻeleʻele ma nāʻaoʻao a pau, e pili ana i 5 mau minuke.

1. E ho'ēmi i ka mahana i lalo a hoʻokuʻu i ka wela ma ka hoʻomākaukauʻana i ka'ocaroni a me ka lihi e like me nā kuhikuhi paʻi.
2. I loko o ka mea hoʻomana, hoʻoulu, a laila holoi i nā pīniʻeleʻele a me ka palaoa. Ma kahi kīʻaha nui a me ka ipuhao e hoʻomoʻa i ka'ocaroni, hui pū i ka tofu, piʻiʻeleʻele, kānana a me ka salsa i loko o ka maikaʻi a me ka liiki. ʻOhu i ka mahana wela-mahana a hiki i ka pauʻana o nā mea a pau, e like me 10 mau minuke.
3. Inā makemakeʻoe, e lawelawe me ka salsa hou, ka mea i kāluaʻia a iʻole ka kirimina maikaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	702
Ka nui o ka momona	10 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	2 mg
Sodium	580 mg
Nā Carbohydrates	114 g
Fiber Dietary	28 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.