ʻO ka pīnati pēpē he mea nui ma nāʻohana he nui, akā i ka 16 mau momona a ma kahi o 200 calories maʻelua pāʻinaʻai ka meaʻai,ʻo ka pīpī pēpēʻaʻole ia heʻai momona, momona kalo. Akā, ma mua o ko mākou heleʻana i ka wai pīkī pēpē mai kā mākou papa inoa, aia kekahi mau lehua e hiki ai iā mākou ke kau aku ma luna o kā mākou kāwili a iʻole i kālaiʻia i nā'ōlaʻa mai kēlā manawa kēia manawa. Ma waho aʻe o ka liloʻana i kumu maikaʻi o ka huaʻaila E, ka waikawa pote, niacin, a me ka phosphorous, ka nui (akā,ʻaʻole nā mea a pau) o ka momona i ka wai pīniki keʻano o ka momona maikaʻi; me ka cholesterolʻole.
E nānā no ka meaʻai
Aia ka waiʻona momona momona ma ka makeke, akāʻo ka hapa nui o kēia mau mea iʻoi aku ka nui i ke kōpaʻa,ʻo ia ka paʻakikī i ka hana maikaʻiʻana o kēia mau pīkī peniko. Ma mua o ke kohoʻana i kēlā mau mea,ʻoi aku ka maikaʻi i ka loaʻaʻana o ka mea maoli akā e hoʻohana wale iho i ka liʻiliʻi ma mua o ka nui o ka lawelaweʻana. Hoʻokahi wale nō punetune o ka wai pīnī ka mea e pono ai, keʻoleʻoe e hoʻopiha i ka meli a iʻole kekahi mau maile i hoʻopiliʻia i kāu pēpē pīnī pēpē.
Hui Oil
Eia naʻe, hoʻokahi caveat. ʻO ka nui o ka waiūpī pēpē ma keʻano he liʻiliʻi o ka hinu i hoʻohuiʻia i meaʻole e kāohi i ke kaʻawaleʻana,ʻoiaiʻo ka hōʻailona pono pono'ī e koi aku i 0 grams o ka momona . ʻO kaʻoiaʻiʻo, eia keʻano he emi iho i ka 0.5 grams o ka trans fats ma ka lawelaweʻana. ʻAʻole nui, hiki iāʻoe ke'ōlelo, akā ināʻoiʻoe ma mua o ka nui o ka lawelaweʻana, a koho paha eʻai i nā pākani'ūni pīni i kēlā lā i kēia lā, e hoʻonui i kēlā mau māhele o kahi gram.
Pehea e pale ai i kaʻaila hau
No ka paleʻana i ka huiʻole o nāʻaila i ka waiʻole,'ōlelo mākou i ka hoʻohanaʻana i ka waiʻu pīnī maoli, kahi wale nō i loko o nā pīni a me ka paʻakai paha.
Akāʻo kekahi "ʻeleʻele maoli" ka pīpī pīpī i ka hinu'oliu e like me ka mea hoʻomaha i kahi o nāʻaila i kāhuʻia. ʻO kaʻaila Palm (ʻaʻole e pilihua me kaʻailaʻano pama) he momona mea kanu ia iʻoi aku ma kahi o 50 ōkene i hoʻopihaʻia. Ke hōʻike nei kekahi mau noiʻi,ʻoiai, uaʻano likeʻole ka momona o nā mea momona ma mua o nā momona o nā holoholona,ʻaʻole lākou iʻoi aku kaʻino a hiki paha i ke olakino.
Inā hiki iāʻoe, e pili i nāʻano likeʻole kahi iʻole kaʻaila hou e like me nā mea hoʻolālā. A hana i ka wai pīnati i kekahi manawa maʻamau ma mua o kekahi lā.