Milk, Ka Malu a me ka wai:ʻEkolu mau Hua Hui
Me ka wai niu ka nui o ka huhū i ka honua momona, a me kaʻaila niu i ka hoʻomohalaʻana i nā pōmaikaʻi waiwai,ʻoi aku paha ka paʻakikī ma mua o ka hikiʻana i nā mea kūʻai ke komo i ka iwi paʻakikī o ka niu e loaʻa ai ka mālamalama. Ma mua o ka piʻiʻana o ka ola niu olakino,ʻo ka hua niu i kaulana loa ma ka US, he waiu niu. He aha ia, a he mea maikaʻi ia iāʻoe e like me nāʻano kumu pua niu?
He aha ka waiu waiʻu?
Inā ua weheʻoe i ka niu hou, uaʻikeʻoe i ke "wai" a me ka wai niu. Hoʻopihaʻia kēia wai niu i mea inu i ka niu i ka nui o ka niu, a hiki ke hoʻohanaʻia i nāʻike. Akā,ʻo ka wai niu he meaʻokoʻa loa ia, a he mea i hoʻomākaukauʻia i meaʻai a mea inu paha i hanaʻia mai kaʻiʻo o ka'ōpiopio, a me ka'ōniu, a me ka niu. Hana maikaʻiʻia,ʻaʻohe hani niu loa aʻaʻoleʻoluʻolu. He wahi kūpono ia no ka waiū ma ka kofe a me ka inu, a hiki ke hoʻokomoʻia i nā mea kanu hoʻolālā e like me ka laʻau a me ka laiki. Hanaʻia ma ka home, he 17-24% ka momona.
Pehea e hana ai i ka waiu waiu
ʻO ka momona momona o ka waiu niu ka mea i loaʻa mai ka helu nui o kaʻaila niu i kaʻiʻo. No ka hanaʻana i ka waiu niu, ua paleʻia kaʻiʻo a ua hui pū me ka wai. Hoʻopiliʻia ka mash a hoʻokauʻia i loko o ka lole'ehuhihi, e hoʻopili ana i ka nui o ke kola o ka pulp i hiki.
ʻAʻole i maʻalahi ka hanaʻana i ka waiu niu i ka home, akā uaʻike pinepineʻia i ka loli. Ma nā'āinaʻo'Asia a me kekahi mau'āina pāhili,ʻikeʻia ka wai niu i ka niu niu, mai ka lahilahi a me ka lahilahi. ʻO ka waiū lahilahi he mea momona i loko o ka momona, me ka liʻiliʻi o ka niu, a hoʻohanaʻia i loko o ka'ōpala. ʻO ka waiū maʻemaʻe, kahi hiki ke pale like-like, e hoʻohanaʻia no ka hanaʻana a me nā hoʻomākaukau maloʻo.
ʻO ka hana houʻana o ka wai, hiki ke hoʻopauʻia ka waiu niu i ka wā ma hope o ka weheʻana, e like me ka wikiwiki o ka hao.
ʻAno Coconut
I ka manawa pōkole, e kaʻawale ka wai niu niu, me ka momonaʻoi aku iʻoi aku ka maikaʻi. ʻAʻole kēia he hōʻailona o ka spoilage. ʻO kekahi poʻe hanahana o ka wai niu niu e hoʻohui i nā emulsifiers e mālama mau i ka huaʻaola o ka huahana; hiki ke hoʻoulu hou i ka'ōmole. Inā makemakeʻia, hiki ke hoʻohanaʻia ka wai niu i kona iho no nā hoʻomākaukauʻana, e like me ka pilada colada cocktail. ʻO ka momona, he mea kaulana i ka wai niu i nā mea inuʻawaʻawa.
Ka poʻe a me ka Ola
Aia i loko o ka waiu waiu kekahi hapa nui o ka waiuma lauric, kahi momona momona e ho'āla i nā kiʻekiʻe o ka cholesterol toto. No kēia kumu, ka'ōlelo nui o nā luna olakino e kū'ē i kaʻaiʻole o ka waiu niu. Eia nō naʻe, mālama nā kānaka kānalua i ka waiu wai niu i nā mea momona momona (MCFA), a heʻokoʻa ke kino i nā mea momona. Hiki i nā MCFAs ke kōkua i ka mālamaʻana i ka palekana me ka hoʻouluʻana i ka nui o nā cholesterol.
Nā mea hou aku e pili ana i ka Coconut and Coconut Recipes:
• Ka koho 'ana i ka Coconut a me kahi Storage
• Kaomi kope a me ka loaʻaʻana
• KaʻIke Puke
• Coconut Lore a me nā Legends
• KaʻuʻAlaʻAla
• KaʻuʻAu Pākena
• Pehea e hana ai i ka Coconut
• Kaomi Noi