Nā mea a pau āu i makemake ai eʻike e pili ana i nā almona
Ināʻoe e hoʻohana ana i nā almonds i nā meaʻai a me nā muffins, ʻikeʻoe i ka hoʻouluʻana i nā'alemona i ka mea mua wale nō e lawe mai ai i ka mea hoʻonani kupaianaha, akā, e hoʻomau ai ia i ka hāʻuleʻoleʻana i ka pā. Hiki ke hoʻohana ponoʻia nā'alemona me ka hua kanu, nā hua, a me nā meaʻai, akā,ʻono pū me ka iʻa, ka moa, a me nā meaʻai laiki. ʻOiaʻiʻo,ʻo nā almonds he mea maʻamau ia i nā meaʻai.
ʻAno KolekoleʻAmona
ʻO ka hapa o kaʻohana plum,ʻo ka'alemona ( Prunus dulcis, Prunus amygdalus ) he kanaka maoli ia ma'Ākau oʻAmelika, Kona Hema a me ke Kai Mediterranean.
Ua laweʻia ka'ōlelo Pelekānia almond mai ka lae Farani, a ma keʻano he mea ia o ka hua'ōlelo Latin kahiko no ka almond, amygdalus ,ʻo ia hoʻi me ka manaʻo maoliʻo "ke kumukū." Ua kapaʻia nā Roma kahiko i nā almonds ma keʻano he "Helene Helene," no ka mea, ua hana muaʻia i Helene. ʻO ka'ōmaʻomaʻo,ʻo nā almonds he hua. Ma luna o ka lāʻau, e like paha ka hua a iʻole ka drupe me kahi peach elongated me kahi husk-ʻeleʻele keʻokeʻo. I ka wāʻelemakule, weheʻia ke kīkā e wehewehe i nā pūpū i loko o ka'ōpili i loaʻa ka'ōpena.
'Amone ma kekahi inoa'ē aʻe
Eʻikeʻoe e hāʻawiʻia nā almonds e nā inoa likeʻole a puni ka honua. ʻO kēia mau mea,ʻo ia nā lālā'Amonds, nā'alemona maikaʻi , bajame, amandel, almendra, ametlla, badem, mandle, mandel, pili, manteli, amandes, améndoa, mehamana, mandula, mōndlu, badam, mandorla, mandeļu, migdolas, migdałowy, amêndoa, migdală , almendra, mlozi, almon.
ʻOiaiʻoe eʻimi ana i nā aisles o ka hale kūʻai,ʻikeʻoe e hiki i nā almonds ke lawe i nāʻano likeʻole.
Hiki iāʻoe keʻikeʻia nā'alemona, nā'āpana, a me nā mea e like me ka wai'alemona, ka almond extract, ka almond, ka wai'alemona, ka'alemona, a me ka'alemona.
Ka Alemanaka Selection
Hiki iāʻoe keʻike i nā'alemona i uhiʻia me nāʻili a uhiʻoleʻia me nāʻili. Ināʻikeʻoe iā lākou i loko o ka pūpū, e lulu.
Inā hāʻinaʻo ia he nui, hiki i ka wāʻelemakule a keʻakeʻa. E kūʻai aku i nā'alemona a pau a kō'ī a'āpana paha iā lākou ma mua o kēlā me kēia hoʻohana no ka'ōpalaʻoi. ʻO nā almonds i hoʻololiʻia e hoʻololiʻia. No ka nānāʻana i ka rancidity, eʻoki i ka almond i ka hapalua a nānā i kahi'ōmaʻomaʻo keʻokeʻo maʻemaʻe a puni. Inā he'ōmaʻomaʻo aiʻole heʻano melemele, he ala i mua o kona kūlana kiʻekiʻe a pono e hoʻolei.
Hale Alua
Hoʻopiliʻia nā'alemona maoli i hiki ke mālamaʻia i nā pahu i ho'ākākaʻoleʻia ma kahi hauʻoli, pouli a hiki iʻelua makahiki. Hiki ke mālamaʻia nā'alemona i'āʻoleʻia ma lalo o nā kūlana hoʻokahi a hiki i hoʻokahi makahiki. E lōʻihi mau lāua a pau i ka hoʻopihaʻia. Hiki ke mālama i ka paona aldona i loko o ka pahu fri a hiki i nā makahiki 2. I ka wā e weheʻia nā almonds, pono e mālama i loko o ka pahu hau a iʻole i ke kaula i hoʻopaʻaʻia me ka ea i hoʻokuʻuʻia i loko o kahi hauʻoli, maloʻo, pouli (kahi maʻamau i ka friji) a hoʻohana i loko o 3 mau mahina. E heluhelu hou e pili ana i ka waihona almond .
'Amone a me kou Ola
ʻO ke kiʻekiʻe ma nā'āpana momona momona a me ka cholesterolʻole, hiki i nā almonds ke hoʻoemi i ka cholesterol, a pēlā e hoʻemiʻia ai ka maʻi o ka maʻi maʻi. Ua kiʻekiʻe hoʻi lākou i Vitamin E, kahi manaolana hikiʻole ke kōkua i ke kāohiʻana i ka hōʻiliʻiliʻana o ka plaque ma nā arā. Ma muli o ka waiwai o nā'alemona i arginine , e paleʻia e ka poʻe iʻae i nā maʻi anuanu a iʻole i nā maʻi maʻi.
Hoʻolālāʻo Arginine e hoʻopili i ka maʻi. E heluhelu hou e pili ana i nā almonds a me ke olakino.