Keʻimi nei i kahi meaʻai maʻalahi a me ka vegan? Eia ka mea e ho'āʻo ai. He momona momona kēia mau meaʻawaʻawa (kokoke i ka momona-ʻole,ʻoiaʻiʻo!) A ua hanaʻia me ka palaoa maikaʻi. ʻO ka hapalua o ka palaoa palaoa! Ke hoʻohana nei lākou i ka'ōpala i ka meaʻaila, no laila ua aneane nele lākou i ka momona, akāʻo ka waiūmahu e hoʻonui i ka momona maoli.
Hiki paha ke hōʻole i ka hana kuʻuna maʻamau a hiki i kahi o nā mea nui i ke pāʻani. He kaulana nā Vegan waffles no ke kākoʻo. ʻO kēia no ka mea he momona ka momona ma mua o nā waffles i hanaʻia me ka waiūpaʻa a me ka waiu waiū, aʻo kēiaʻanoʻawaʻawa maʻamau,ʻaʻole kaʻaila, ka pata, a me ka margarine a pau, ua emi mai ka momona ma mua o ka nui o nā meaʻai. No laila, ponoʻoe e hōʻoia i ka maikaʻi o kāu hao wahie no ke paleʻana i nā pilikia me ke kūmau.
ʻO kekahi kumu wikiwiki'ē aʻe no ka hanaʻana i nā hanaʻino maʻamau i ka home? E hoʻomanawanui, a hāʻawi i kou manawa lōʻihi i ka hoʻomaʻamaʻa a wela loa. E like me nā'anī (a me nāʻanoʻokoʻa'ōpala) i kekahi manawa ua like paha ia me ka papa mua o nā waffles āu e hana ai he mea liʻiliʻi loa, a he nui ka nui o kēia mau mea me ka mahana wela aiʻole i kaʻai, no laila e hoʻomanawanui! ʻO ke kūlana hoʻolālā hale kūpono piha ka mea e pono ai ke kali!
E hele i lalo no nā meaʻokoʻa hou aku i ka mea'alaniu a me nā meaʻimi no ka ho'āʻoʻana i ka homemade.
Ka mea e pono ai
- 1/2 kīʻaha o ka palaoa
- 1/2 kapu i ka palaoa palaoa piha
- 2 tbsp ka lepo
- 1/4 tsp paʻakai
- 1 ka wai kulupena (aiʻole kekahi
- ʻaʻole kahi waipū waiu e hoʻololiʻia )
- 1/2 kaomi applesauce
Pehea e hana ai
ʻO ka mua, e hoʻomaʻamaʻa i ka wela a me ka momona o kāu kolo wahī (makemake wau e hoʻohana i kaʻaila niu i ka meaʻaila e hana ai i nā pancakes a me nā hamo i ka mea hoʻonani i ka hanaʻono). Hōʻawi i kou manawa lōʻihi i ka manawa e mahana ai no ka hoʻomaʻamaʻaʻana i ka mahana wela no kāu mau pale.
I loko o ka pola nui, e hoʻopili i ka palaoa, ka palaoa palaoa a pau, ka palolo palolo a me ka paʻakai, e hoʻouluulu e hui maikaʻi.
ʻO ka hope, e hoʻonui i ka waiū kulū (aiʻole kekahi mea waiu waiū hou) a me nā'ōmole i ka mea maloʻo a hoʻonāueu i ia mau mea a pau e hui pū a hiki i ka wā e hui pūʻia.
E ninini i kāu paila waffle i loko o kāu mīkini paʻakī (a me ka wela!)!
ʻAʻole maʻalahi ia? E hauʻoli i kāu homemaade i ka palaoa a me ka vegan waffles a pau!
ʻAʻole maopopo i ka mea e piʻi i luna me ka? ʻO ka maʻalina maʻamau he maʻamau,ʻo ia nō, akā he nūne agave , aiʻole ka laiki'alaka laiki maikaʻi inā makemakeʻoe e pale i ke kōpaʻa maʻemaʻe, aiʻole, e ho'āʻo i kahi huaʻai hua aiʻole i nā mea mālama hua no kekahi meaʻoi aʻe ka maikaʻi.
Nā meaʻai'ē aʻe a me ka Vegan Meaʻai Pōʻalima:
- Banana Muffins Banana Fruit
- Pehea e hana ai i ka Scramble Tofu
- Broccoli a me Swiss Cheese Quiche Recipe
- ʻO ka mea kanuʻo Tofu
- ʻO Vegan Broccoli Quiche
- Pākī Polaʻo Vegan-Low-Fat
- ʻO kaʻiʻo Vegan Zucchini
- ʻO Pato a Onion Tofu Frittata
- Paʻa Mea Vegan Pancake
- ʻO Vegan Blueberry Pancakes
- ʻO Vegan Latkes
- ʻO Vegan Pumpkin Scones
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |