10 Hoʻomalu Health Spanish no ka makahiki hou

Hiki ke paneʻia he kokoke i nā meaʻai a pau o Sepania. Hōʻike ia i nā mea hou, nā meaʻai kūpono, e hoʻomau i ka makemakeʻana i kaʻailaʻaila ma luna o ka waiūpaʻa, a me ka hoʻohanaʻana i kekahi mau mea hoʻolaha hou - akā, no laila,ʻaʻole maikaʻi ke olakino e like me ka mea. Ua aloha nā poʻe Spaniards i kā lākou leʻaleʻa, kā lākou berena , a me kā lākou puaʻa momona. Hoʻopihaʻia nā lā i kaʻaila melemele e like me nā mantecados , aʻaʻole lawa nā mākini e like me ka fabada me ka momona nui o ka puaʻa momona.

Akā,ʻo kaʻoluʻolu, ua maʻalahi nā'ōlelo lekole Spanish maikaʻi e hele mai. Mai ka pūpū mai i ka iʻa iʻa (ma mua o nā mea momona momona) i nā mīkī Spanish i hoʻomanaʻoʻia e nā kauka,ʻo Cavanaʻo ia ke home i ka māhele maikaʻi o nā meaʻai maikaʻi.

Ināʻoe eʻimi ana i nā meaʻai no ka makahiki hou, e hōʻoia e kākoʻo i kekahi o kēia mau punahele Pelekane i kāu papa kūʻai kūʻai!

• 01 o ka 10

  Nā Lalina Lalina Lila Leila (Ensalada de Lentejas)

  He mea olakino a maikaʻi loa ka Lentils no nā mau wela wela a me nā salama maʻamau. Eia i hui pūʻia me nā'ōmato, kāloti, nā huapalapala i hoʻolapalapaʻia a me nāʻoliva no ka hoʻouluʻana a me ka hoʻopihaʻana i nā ipu Spanish.

• 02 o 10

  Hoʻopiʻi Bream me ke Salsa Salsa (Dorada con Picadillo)

  Hoʻopihaʻia kēia iʻa momona i loko o ka umu, a laila uaʻoluʻolu a paleʻia no kēia salakeke'ōmaʻomaʻo. ʻO ka paʻi kiʻi o nā pepa, nā'ālika a me nā'ōmato he wikiwiki a he maʻalahi hoʻi e hoʻomākaukau.

• 03 o 10

  Hoʻopiʻoʻo Zesty i ka'ōlaʻiʻulaʻula pākeke

  ʻO kahi'ōlelo kaulana Spaniana, ua hoʻopihaʻia kēia mau pepaʻulaʻula i kaʻaila a me ka vīnega. He mea maʻalahi, akā,ʻaʻole hiki ke hoʻopoina. He koho nui loa lākou no ka mea hoʻomaka, mea'āpanaʻaoʻao, a hiki paha iā lākou ke lilo i kumu nui me kekahi tuna ma luna.

• 04 o 10

  Hawaiian Pīpī Pilikua Bean Stew

  ʻOiaiʻo ka nui o nā kauʻu puaʻa ma Sepania, ua piha i kaʻiʻo, ua hanaʻia kēiaʻano ma waho. Hoʻohanaʻo ia i ka paprika Spanish pahū e loaʻa like ka hopena like me ka chorizo ​​Spanish, a me ka hopena i kahi kāpenaʻoluʻolu Spanish.

• 05 o 10

  Ka Mint Mint Gazpacho

  Hoʻopiliʻia i ka papa hana maʻamau o Spain, hoʻohanaʻia kēia mehana a me ka mint no ka hopena o ka hopena. ʻAʻole hiki iāʻoe ke ho'ōki ma kahi wale hoʻokahi aniani, a'ōleloʻiaʻo gazpacho he meaʻai maoli loa, kūpono no ka mea e nānā ana e hoʻonui i nā hua a me nā meaʻai i kā lākouʻai!

• 06 o 10

  Kukana a me ka Pamekaranati Palena Lauma

  Kuiʻia nāʻano kupa, pomegerane, a me nā pokanzo i loko o kēia kaula hoʻolālā maikaʻi. He mea maʻalahi ke kīʻaha no ka hana a me kaʻono, a nani hoʻi i ka papaʻaina.

• 07 o 10

  ʻO ka'ōlelo Pākīpika

  ʻO kēia mea maʻalahi ka meaʻono i ka meaʻai i nā meaʻono i hoʻopihaʻia me ka huapalapala huapalapala,'oʻiki a me nā haloo, a lawelaweʻia ma kahi o nā mea kanu'ōmaʻa homemade. ʻAʻoleʻoe e haʻalele i kaʻiʻo maʻaneʻi.

• 08 o 10

  ʻO Veracruz Sauce Recipes

  ʻAʻole i makemakeʻia kēia'atiʻona e liʻiliʻi loa; ʻO kahi'āpana liʻiliʻi nui o ka giki kālepa a me ka pepa'alapaʻau i kāheaʻia,ʻoi aku no kaʻahu ma mua o ka piquancy. ʻO ka hoʻohanaʻana i nā jalapeños i ka mea hoʻonai, heʻelua kūpono i hāʻawiʻia no ka loaʻaʻana o kona inoa mai Jalapa , ke kapikala o Veracruz State. He meaʻai maʻalahi no ka iʻa maikaʻi a iʻole ka moa moa no kaʻaina awakea a me kaʻaina ahiahi paha.

• 09 o 10

  Hoʻoponopono i ka'ōpū me ka'ōpēpī

  ʻO kahi o ka mea maʻalahi loa i ka lumi Spanish,ʻo kēia moa me ka'ōniu o ka'ōmato ua hana maikaʻiʻia ka meaʻai ma kahi o ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo.

• 10 o 10

  Nā puaʻai Flamenco: Kaʻiʻia nā kumulāʻau Spania me nā meaʻai

  Kapa nā Spaniani i kā lākou mau iʻa, aʻai mau i nā hua no kaʻaina awakea a me kaʻaina ahiahi. Hāʻawi kēiaʻai i nā hua ma luna o ka moena o nā mea kanu. He meaʻoluʻolu hoʻomahaʻo Sepania eʻoluʻolu ana i kēlā me kēia lā.