ʻO Gin a me Soy Marinated Flank Steaks

Hoʻomohanaʻia me ka'āpana lepo a me ka hoʻouluuluʻana o ka gin, ka hua o juniper, a me ka soy sauce, he meaʻoluʻolu a hoʻoluʻolu kēiaʻanaka. E kīʻaha me kahi meaʻalaʻala aʻoluʻolu kēia meaʻaiʻai i mea maikaʻi loa i nā meaʻaina maikaʻi loa aiʻole i kahiʻahaʻaina o nā lā pule. ʻOi aku ka maikaʻi loa e hoʻohana i kahi hueʻaʻaʻohe mea momona me nā meaʻono'ē aʻe. E hoʻololi i nā'āpana'āpana e pili i kou palale.

Ka mea e pono ai

• 1 1/2'enekani flank (680 g)
• No ka Flank Steak Marinade:
• 1/4 kapu (60 mL) gin
• 1/4 kapu (60 mL) soy sauce
• 3-4 cloves kele
• 2 punetēpuni (30 mL)
• ka agave syrup (aiʻole ka meli)
• 1'eneʻena (5 mL) maloʻo
• nā hua'iliapili
• 1 teaspoon (5 mL) Ka lole o Worcestershire
• 1/2 teaspoon (2.5 mL) nā pepa pepa
• 1/2 teaspoon (2.5 mL) pepaʻeleʻele
• 1/2 teaspoon (2.5 mL) paʻakai
• 1 punetune (5 mL)ʻailaʻaila
• No ka iki:
• 10 kahukai (keʻokeʻo a iʻole ka cremini, i hoʻomaʻemaʻe a hoʻopiliʻia)

Pehea e hana ai

1. E kau i ka pūpūʻokoʻa i loko o kahiʻeke.
2. I loko o ka paila kau nui, hoʻohui i nā mea āpau a pau (koe wale nā ​​hamo a me kaʻailaʻaila) a hiki i ka huiʻana.
3. E ninini ma kahi o ka'ōpū o ke poʻo, me ka hoʻomaopopoʻia ua uhiʻia kēlā me kēia'āpana. Eʻeke i ka pahu a kau i loko o ka pahu hauā no 2-3 mau hola.
4. ʻO ka grill preheat no ka mahana wela.
5. Wehe i ka pūmole flank mai keʻeke (ʻo ka wai marinade mālama no keʻala) a kau i kaʻaila. Eʻae i kaʻiʻo e kuke no 5 mau minuke a eʻaila no kekahi mau minuke heʻelima. I kēia manawa, e ho'ēmi i ka wela i ka mean ma kāu'atihi a e kuke no kekahi 10-15 mau minuke iʻoi aku ma muli o ka mānoanoa o ka steak a iʻole kou makemake no ka'āpana. Holoʻia mai ka wela a waiho i ka steak e hoʻomaha no 10 mau minuke ma mua o ke kauʻana.

1. I kēia manawa, i loko o kahi pā palahalaha, kaʻailaʻaila poni a hoʻonui i nā hauhi. Hoʻomoʻa no 2 a 3 mau minuke ma mua o ka waihoʻana o marinade. Eʻae i ka pālaʻau e hele i kahi'ōpū no hoʻokahi minute ma mua o ka ho'ēmiʻana i ka wela a me ka simmering no 4 a 5 mau minuke.
2. I ka manawa eʻailaʻia ai ka mīmoa'enapulu a'ākau ikiʻia, e hoʻoukaʻia i ka'opena sliced ​​steak a lawelawe me kou mauʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	557
Ka nui o ka momona	19 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	134 mg
Sodium	2,180 mg
Nā Carbohydrates	34 g
Fiber Dietary	7 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.