ʻO kēia māmā Spanish "tapa" hiki ke pālua e like me kahi papa mua aʻaoʻao paha. Hāʻaweʻia nā painaʻulaʻula ulaula i kaʻailaʻoliva punahele Paniora , ka vīneka, a me nā kālikaʻalani hou. Eʻoliʻoli i nā pepa ma kahi'āpana'āleʻaʻala, aiʻole ma kahiʻaoʻaoʻaoʻao. Hāʻawi i ka anu anuanu, hana ia i kahi mea nui no nā lā kau mahana. Ua uhiʻia kēia mau pepa i loko o ka pahu firi no hoʻokahi pule.
Ka mea e pono ai
- 3
- me nā huaʻulaʻulaʻulaʻula (aiʻole he mau paila pīpī i kālaiʻia)
- 2 cloves kele
- 1/4 kapu i ka sherry winike Sedry (aiʻole
- balsamic winika )
- 1/4 kapu
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- E hoʻolālā i kahi pāpaleʻai a me ka pālahalaha me ka lehelehe, iʻole ai e paila kaʻaila a me ka vīne i kaʻaoʻao.
- Inā hoʻohanaʻia nā pepa lenu: E hoʻopau i nāʻanoʻano mai nā'ōpala paʻakai , inā he. Eʻokiʻoki i kēlā pepa kēia pepa i nā'āpanaʻehā a kau i ka papaʻaina a me ka pā.
- Inā hoʻohanaʻia nā pepa piquillo: Mai kēia mau pepa liʻiliʻi (e pili ana i 3-3.5 inima ka lōʻihi), ua lawa lākou i ka nui no nā lawelawe a kēlā me kēia. No laila, e hoʻoulu i nā pepa piquillo āpau a hoʻoponopono iā lākou a puni ka pālahalaha.
- Peel a me nā mines garlic cloves. E hoʻopili i nā kīlaki ma loko o kekahi kīlaha a ninini ma loko o kahi mau loko kanu pākahi o kēlā me kēia waina a me kaʻaila. ʻO Whisk a ninini iho ma luna o nā pepa.
- E lawelawe me nā'āpana o ka'ūpī pīpī e like me kahi tapa a iʻole heʻaoʻaoʻaoʻao me kaʻai. Mālama maikaʻi kēia mau pepa i kahiʻano iʻa a me iʻa iʻa.
E nānā i ka Peppers : Ināʻaʻole i loaʻa nā pepa i hoʻomoʻaʻia i ke kula nui, aiʻole inā makemakeʻoe i nā pepaʻalani i hoʻomaʻemaʻeʻia, ponoʻoe eʻoki mua i nā pepa beleʻulaʻula, peel, a me nā hua. E hahai i kēia mau'ōlelo maʻalahi no ka pehea o Roast Peppers . Hiki ke puhiʻia nā paʻi i ka umu a ma luna o ka palaoa BBQ.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |