ʻO ka momona o Margaret e kuhi ana i ke kuhupaʻu kāpena i ka meaʻono a me ka mea nui. Hāʻawiʻia ka mea hoʻonaniʻo Taco i ka mea eʻono aiʻo Tex-Mex. Manaʻoʻoleʻoe eʻoki i nā niho no nā'ēʻaʻa kēna. ʻO nā pī navy, nā piʻi'ākau nui, a me nā puluʻeleʻele liʻiliʻi he mau koho maikaʻi loa ia.
ʻO ke kiʻekiʻe o ka meaʻono a me nā'āpana'alalana tortilla - i loaʻa i loko o ka'āpana salakeke / croutons - aiʻole e kāohi i ka'ōpala me kaʻalani hou hou,ʻeleʻele'ōmaʻomaʻo, aiʻole ka avocado.
E lawelawe i kēia mehe meaʻai a me ka sou kāʻanoa me ka pīpī'ūpī a me ka palaoa kaupou, me kahi huapalaa i hoʻokaheʻia no kaʻaiʻaina maikaʻi. He meaʻai nui no kaʻaina awakea!
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 hiki i (28 mau'une) nā'ōmato pahū
- 1 hiki (12 a 15 mauʻane) ka kānana kernel a pau, kahiʻole
- 1 hiki (15 mauʻoni) i nā pīniʻeleʻele, i kāpaeʻoleʻia
- 1 hiki (15 mauʻoni) i nā pī piʻo piʻoki,ʻaʻole i kāpaeʻia
- 1 hiki (15 mauʻoni) pākī i nā pāʻani,ʻaʻole i kāpaeʻia
- 1 envelopp Hidden Valley Ranch Dressing Mix
- 1 envelopp
- Ka wā hoʻolimalima
- 1/4 kapu lālā kahi
- Kōpena koho: nā'āpana tortilla, ka mea i kāluaʻia, ka kirimalu maikaʻi, ka'ahukeka, cilantro
Pehea e hana ai
- I loko o ka lole loloa,ʻeleʻele i ka pipi o ka honua, ka kuke a me ka wāwahiʻana a hiki i ka pauʻole o kaʻula. E hoʻohui i nā mea a pau i loko o kahi ipu iʻa me nā wai mai nā pīʻeleʻele a me ka palaoa.
- E uhi a e kuke i ka LOW no 4 a 6 mau hola.
- Hoʻomaʻo a hoʻololi i nā kau.
- E lawelawe me nā'āpana tortilla, kaʻuluʻeleʻele, a me ka palaoa i kuʻiʻia, aiʻole e lawelawe me ka'ōwiliwili palaoa a me ka cornbread.
Hiki iāʻoe ke hoʻohālike: Kupaianaha o kaʻaila a me ka puʻu Beef a me ka maʻiʻo Marieʻo Sick Cooker
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1364 |
| Ka nui o ka momona | 49 g |
| Ka momona | 30 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 150 g |
| Fiber Dietary | 48 g |
| Pāmua | 88 g |