ʻO kēia mea kanu ulu me kaʻono i ulu mai Gujurat i W. India. Ua kuke pinepineʻia i ka hoʻoilo, akā, e like paha ka mea i hanaʻia ma muli o ka mea i loaʻa ma ka'āina. Ua hoʻokuʻu wau i kahi mauʻano o ke kīʻaha i koʻu wā i hele ai i India: ua paʻa kekahi i kahi'āpana'ōmaʻomaʻo lahilahi, aʻo kekahi he'ōpala maloʻo o nā mea kanu momona. ʻO kēia mea e like me ka hopena hope,ʻo ia kaʻu i makemake nui ai. E hoʻohana i kekahi hui o nā lau kanu āu e makemake ai, akā e hoʻokomo i nā hua iʻa aʻa e hāʻawi i ka papa i kahi puʻuwai puʻuwai.
Ka papaʻa Na ka mea i hoʻopukaʻia e Gordon Ramsay, mai kāna pukeʻo Great Escape.
Ka mea e pono ai
- 6-8 nāpīpī pēpē.
- 4-5 ka eggplant eggplant / aubergines (a iʻole 1 mau kula haʻahaʻa)
- 1 kaʻuala liʻiliʻi a me ka yam (peeled)
- 1 maile nui unripe (peeled)
- 20z//gg (mau pōhaku a me ke kiko)
- 2 tbsp. kaʻaila aila
- 1 tsp. ʻo nā hua kūkeke
- 1/2 tsp. nāʻanoʻano pū
- Kō koho: 1/4 tsp. alofoetida
- 1/2 tsp. ka paʻakai moana, aiʻole eʻono
- 1/2 tsp. ka lepo turmeric
- 1/2 tsp. kumumana kumulāʻau
- 1/2 tsp. ala coriander
- 7 fl oz./200 ml wai
- Kō koho: kahi liʻiliʻi liʻiliʻi o nā hoʻoulu niu i hoʻouluʻia
- Pākuʻi Masala:
- 4 pākī kāleka
- 2.5cm'ākau (peʻe a'āpala)
- 3 nā'ōmaʻomaʻo (nā mea kanu a me nā'āpala)
- 75g niu niu (hoʻopunipuniʻia inā he maloo)
- 1 tbsp. cilantro / coriander lau (ʻoki)
Pehea e hana ai
- E hana mua i ka pāpale Masala.
- Hoʻomoʻa i nā meaʻai a pau i loko o ka meaʻai. E hoʻonui i 3 tbsp. o ka wai a me ka momi e hana i ka paʻi mānoanoa.
- Eʻokiʻoki i kaʻuala, aubergine, kaʻuala, a me ka yam, ka kāroti a me ka maiʻa i nā'āpana liʻiliʻi, a me nā pi i loko o 1 iniha / 2 cm. E malama i kēlā me kēia mekino kaʻawale.
- E hoʻonā i kaʻaila i loko o kekahi pan nui. E hoʻoulu i nā hua sinapi, nā mea kanu pū, a me asafoetida, inā hoʻohana. Ke ulu ka hua i ka pop, e hoʻonui i ka pāpale. E kālua no ka 2 - 3 mau minuke pinepine.
- E kau i nāʻuala a me nā kāloti i loko o ka pā a e kuke no 5 mau minuke ma mua o ka hōʻiliʻiliʻana i ke koena o nā mea kanu, ka paʻakai a hoʻomau i nā meaʻala. E paʻi ma luna o kahi wela wela no 5 mau minuke, a laila e ho'ēmi i ka wela, e hoʻonui i ka wai a hoʻoulu.
- E uhi a hoʻomehuhi no kahi o 10 - 15 mau minuke aiʻole a hiki i ka wā eʻaila 'ia ai nā huaʻona a me kaʻoluʻolu. E hoʻololi i kahi kīʻaha hoʻomehana wela a hoʻolālāʻia me ka pīpīʻana i nā'aliu niu inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2692 |
| Ka nui o ka momona | 82 g |
| Ka momona | 61 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 641 mg |
| Nā Carbohydrates | 423 g |
| Fiber Dietary | 125 g |
| Pāmua | 90 g |