ʻO ka'ōpala i kāpalaʻia me nā'ōpala hopena,ʻo ia kekahi o kaʻu mau'ati hope loa. Hiki iāʻoe ke hana i kāuʻulu pono'ī i ka huiʻana i nā mea'alapalapa me ka'āpalapala i ka pahu, ke anu, ke paʻi, a me ka tarragon. Akā, no ka hoʻomaʻamaʻa wikiwikiʻana i kēia, e hoʻohana i ka hopena maikaʻi o nā mea'iliapala i hoʻomaʻemaʻeʻia eʻikeʻia i loko o ke kola o ka mea kūʻai.
He wikiwiki kūpono loa kēia, heʻahaʻaina pō pule. ʻO ka nui o kaʻai a me ka manawa mua keʻole eʻoi aku i mua o 20 mau minuke, aʻo ia wale nō inā he nui iwi iwi iwi e makemake anaʻoe e huki. ʻO kaʻoiaʻiʻo, ua wikiwiki kēiaʻai i ka manawaʻole i ka mīkini umauma. Ua ulu a palalei pahaʻo Brussels ma mua o ka hanaʻana. Hoʻomaopopo maikaʻi nā'ōpū palahalaha i ke kapa. (Manuahi: Hana pūʻo Salmon no kēiaʻai.) (Nui aʻe.)
Eia kaʻoi aku o Cooking for Two recipes:
- Kohu Meuniere
- Kāpena'Āpīʻia me ka meaʻala Lemona
A eia kekahi mau meaʻai no nāʻaoʻao e pili ana i ka iʻa:
- ʻO Riz Pilaf me nā'ōhiʻo a me ka meaʻai
- ʻO ka palaoaʻo Tabbouleh
- Hoʻopiʻiʻia ka Broccoli Rabe Recipes
Ka mea e pono ai
- 2 6 oz. kaomi (ka iwi o nā iwi momona))
- 2 hui pūʻailaʻaila
- 2 teaspoons I nā'ōpū lau nahele (hiki iāʻoe keʻike i kēia huiʻana i ka'āpana'āpana ma kāu mau mea kūʻai) **
- 2 pinches ka paʻakai (kosher)
- 1/2 lemon (kuana)
Pehea e hana ai
1. E hoʻokuʻu i ka umu no ka'ōpala a kau i kahi kī ma luna o ke kiʻekiʻe.
2. E uhi i kahi pepa bakena me ke alumina alumini a'ōlaʻi me kaʻailaʻaila.
3. E kau i nā pale i nāʻaoʻao i kaʻaoʻao bakena.
4. E hoʻoulu i nā paila me kaʻailaʻaila, e kāpīpī i kēlā me kēia me ka Fines Herbes, a māmā hoʻi ka lepo me ke kui o ka paʻakai Kosher.
5. kaʻili ma luna o ke koloka no 4 a 4 1/2 mau minuke (5 a 6 mau minuke no nā'ōmole iʻa) e pili ana i ka lahilahi.
E lawelawe me kahi mau lemon
* Nānā: Loaʻa iāʻoe kekahi iwi iwi ma ka waihoʻana i ka pāpale o kāu manamana lima ma luna o ka pūpū ma kahi mānoanoa a huki i ka piko. Hoʻohana wau i kahi'āpana o ka niho ihu e lawe i kēia mau iwi.
** Hoʻomaopopo: Ua like wau me ke kālapa i loko o ka Fines Herbes i hui pūʻia me ke kālo, akā he maikaʻi a me Herbes de Provence a me nā huila herpalia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 25 g |
| Ka momona | 4 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 38 g |