ʻO ka bean Bean me Ham

He wahi maʻalahi kēia e hana ai, a he mea paʻakikī ka liloʻana i kīʻaha nui. E lawelawe i kēia pūʻano me ka pīpī pīpī hou a me nā'ōwili'ōwili.

Ka mea e pono ai

• 1 ka iwi meaty ham
• 3ʻaila wai
• 3ʻala
• ka moa moa
• 2 cloves keleka, paʻi a me ka minced
• 1 kaʻaila liʻiliʻi
• 1 ka pahu kāpena
• 1 ka meaʻono
• 1/2 kīʻaha kapu, hoʻonā
• 1/4 teaspoon ka honua pepaʻeleʻele
• 2 teaspoons ke pāʻani hou a iʻakiʻia paha
• 2 teashi
• Hoʻomohalaʻo Creole
• ʻo ka paʻakai paʻakai
• pinch o koume
• 1 pākani kernels
• 1 ka'ōnihi'āpiʻi kōpiʻi a me nā pua nani
• 2 kēne (15 mau'uneke ma kēlā me kēia) Nā pīnī nui o ka'Āina aiʻole Navy, holoiʻia a holoiʻia
• 2 kēne (14.5 o auneke i kēlā me kēia) kōmato, hoʻonani
• 1 ka pele hamū, koho

Pehea e hana ai

1. E hoʻohui i ka iwi ham, ka wai, a me ka moa moa i loko o kahi kōpana nui. E hoʻouluulu i ke kālani, ka'atika, kāloti, ka huluhulu, ka'ōmole, ka pepa, ka pāhiri, ka hoʻolāʻau Creole a me kāume. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana, e uhi, a hoʻokahe no ka 1 a 1 1/2 hola.
2. E hoʻoulu i ka palaoa, ka'ōnihi a me nā'ōmaʻa sinapi, nā pīni, a me nā'ōmato.
3. Wehe i ka iwi āpau aʻokiʻoki i kaʻiʻo mai ka iwi a me ka niho. Maile ka momona o luna mai ka piko o ka mihumu a hoʻomoʻi i ka ham, me ka ham ham, inā hoʻohana.

1. Eʻai a pāpī i ka paʻakai a me ka pepa, eʻono.
2. ʻO Simmer no kahi o 30 mau minuke.

Hiki iāʻoe ke like

Pale Bean Mei me Susage, Ham, Squash, a me Spinach

Kāpena Lentil Līpī me ka Sulu Pale

ʻO Kale me ka White Bean Soup me ka meaʻai paʻakikī

ʻO kaʻeleʻele-Eyed Peas a me Kākā

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	369
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	0 g
ʻO Cholesterol	4 mg
Sodium	792 mg
Nā Carbohydrates	68 g
Fiber Dietary	19 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.