ʻO nā pomegranates a "granadas" ma ka'ōlelo Pelekānia kekahi hua kahiko, hoʻohanaʻia ma mua o nā manawa Roma. ʻO kaʻoiaʻiʻo,ʻo ke kūlanakauhaleʻo "Granada" ka inoa o ka pomegranate! Ma nā alanui o Granada, aia nā pomegranate ma nā wahi a pau āu e hele ai. ʻO ka Moana Pākīpika, kahi e pili ana i ka Hikina Hikina,ʻo nā pomegerane he hua kaulana ia eʻai houʻia aiʻokiʻia paha i loko o ka momona, ka momona, nā meaʻai a me nā meaʻai. Heʻono kēia meaʻai a he helehelena mahalo loa, no laila, makemake mākou e lawelawe ma Thanksgiving.
Hoʻomaopopo: E hiki ke hoʻololiʻia ka nui o nā kukama, nā pomegerane a me nā pīsena kūbanzo i kāu leʻaleʻa.
Ka mea e pono ai
- 2 pomegerane
- 2 kūkono nui
- 1 1/2 - 2 kēne o nā pīsani tanbanzo
- 2 nā koleka nui
- 1/4 ke kī i nā lau basil hou
- Hoʻokipa:
- ka wainaʻona waina (no ka palena)
- No nā meaʻoliʻoli: wahine puʻupaʻa Panakinaʻoliva olive (no ka lole)
Pehea e hana ai
- E hui i nā kukama aʻokiʻoki i loko o nā'āpana liʻiliʻi. E hoʻopau i nā hua mai ka pomegerane. He maʻalahi ka pakuhi i nā hua o ka wai aʻo ia wale nō 5-10 mau minuke wale nō.
- E kau i ka'ōmaʻa kohi a me nā pomegerane i loko o kahi kūlaʻi nui.
- E puhi i ka pihanzo a hoʻonui i ka ipu. Pepe aʻoki loa i nā'āpanaʻelua o ke kāleka a waihoʻia i loko o ke kīla me nā huaʻai. Wehe i nā kumu mai nā kumu basil a kāpī i ka basil. E hoʻomoʻa i ka pola o nā mea kanu a me ka hui.
- E kāpīpī i ka vīneka waina ma luna o nā mea kanu. Hoʻopili hou 'ia i kaʻailaʻaila . Hoʻohui maikaʻi. ʻO ka mea maʻamau, e hoʻohana i ka 1 o ka wili i kaʻaila 2 mau. Eʻai a hoʻololi i ka vīnega a me kaʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |