Pākīpika Pākīpika me ka'ōpena Tomato Sofrito

ʻO kēiaʻano meaʻaiʻo Sepania no ka moa me ka'ōniu sofrito pēpē he mea hele i ka pāʻina ke makemakeʻoe i kahi mea maʻalahi, wikiwiki, a me kaʻono.

ʻO ka mea mua, e hanaʻoe i ka'anaki me ka'ōmole i'ōpiopio i nā'ōmato, nā'aliki, nā haloo, a me nā pepa bele. ʻO ka mea'ē aʻe,ʻaʻohe o nā iwiʻeleʻele a me ka umauma lūʻole. I ka hopena, hiki iāʻoe ke hoʻohui i nā māhele a pau no kahi papahana kūponoʻo Spanish.

E lawelawe i ka moa a me ka sofrito me nāʻano kīlaʻau French a me ka raiki i kaʻaoʻao o Spania.

ʻAʻohe mea pilikia ka mea loaʻaʻole no ka mea e like me ka michale sofrito me kaʻoluʻolu maikaʻi aʻe i ka lā aʻe.

Ka mea e pono ai

• No ka Sofrito:
• 1 'ōlapa kōpana onionio (peeled)
• 1/2 mau pepaʻelimaʻula (aiʻole ka pepaʻalaniʻulaʻula, nā hua)
• 3 cloves kaula (peeled)
• 10'akihi keʻokeʻo (holoiʻia me kahi lole laumeʻa)
• 1/3 kapu wahine wahineʻoliva Sepania
• 1 (28-'anea) hiki ke kāpīpī i nā tōmato (aiʻole nā'ōmaʻa hou i holoiʻia a pulmedʻia i loko o ka meaʻai)
• 2 lau
• No ka mākini:
• 3 iwi iwiʻole, nā umauma mīkini lima (e like me hoʻokahi paona)
• Kāʻano: paʻakai (eʻono)
• Kāwili: pepa (eʻono)

Pehea e hana ai

Hana i ka Sofrito

1. E kīʻaha i kaʻoki a me ka bele a me ka mālama.
2. Hoʻopili i ke kāleka a me ka mālama.
3. Eʻoki i nā kumulāʻau mai nā haohao,ʻoki, a mālama.
4. Hīpī i ka hapalua o kaʻailaʻaila i loko o ka pā nui a me ka wela ma luna o ka wela wela. E hoʻomoʻi i kaʻalani i hoʻonāʻia, i ka pepa pele, ke kālaka, a me nā haoha a hoʻolālā i ka mahana wela, e hoʻoulu pinepine a hiki i kahi o nā'alemene e liʻiliʻi (e 7 mau minuke).
5. E hoʻomoʻi i nā'ōmomo i hoʻopōpilikiaʻia a me ko lākou mau wai a me nā lālā bay. ʻO ka Simmer ma kahi liʻiliʻi a me ka liʻiliʻi-wela wela no 10 mau minuke, e ulu pinepine ana. Inā paʻakikī ka kānana a hoʻomaka paha e kū, e ninini i loko o kahi mau punetēpuni o ka wai.

Eʻai i ka'ōpū

1. I ka manawa e kuke ai ka waihona kīmato kohu, e ninini i ka hapalua o kaʻailaʻaila i loko o ka pā nui a me ka wela ma luna o ka lapalapa ahi.
2. E paʻi i nā umauma moa me nā kāwele pepa a me ka manawa ma nāʻaoʻaoʻelua me ka paʻakai a me ka pepa.
3. Pan i ka moa i kaʻaila wela, e hoʻololi pinepine (no 10 mau minuke ke kuhi manawa). Pono ka moa ma keʻano o ka moa ma nāʻaoʻaoʻelua, akāʻaʻole hiki keʻoki ponoʻia i waenakonu,ʻaʻohe kumu e hopohopo ai no ka mea e hoʻopau aiʻo ia i ka kuke ke hoʻonuiʻia i ka mila.
4. Ma hope o ka paniʻana o ka moa, e hoʻoneʻe i ka pā mai ka wela. E wehe i nā'ōpū moa i kahi papaʻaina aʻokiʻoki i loko o 1/2-in-inch-thick thick and return to the pan with sauce of tomato. E hoʻoulu i ka umauma mīnū ma ka'ōmakai mīmī.
5. E uhi a e kuke i kahi wela wela no 10 mau minuke. Eʻai a pāpī i ka paʻakai a me ka pepa i ka manawa e pono ai.
6. E lawelawe me kahi raiki a me ka'ailala e'opena i ka meaʻono maikaʻi. ʻOkoʻa, e hoʻopili i ka French French fries ma ke kīhāhaʻaoʻao maikaʻi.

Kaʻokoʻa ma waena o Spanish Sofrito a me ka Italia Sofrito

Hoʻohanaʻia nāʻano Spanish a me Italia me nā meaʻai meaʻai a heʻano like me nāʻano likeʻole.

• ʻO keʻano o ka'ōlelo Spanish traditional sofrito ma ke kāloʻoʻana i nā huaʻano annatto i ka momona puaʻa. Hoʻopiliʻia nā'ōmoku iʻokiʻia, ka bele, ke kāleka, a me nā mea kanu i loko o ka momona i hō'ālaʻia a hiki i keʻano o ke aloha a me ka momona. ʻO kekahi o nā'ōpae e hoʻokuʻu i ka makahiki a kāhea aku i nā tōlaʻa'akoʻa e like me kēia mahele.
• Heʻano like ka Italian sofrito i loko o kēlā makalene, nā paʻani, ka'atika, ke kāleka, a me nā mea kanu i kaomiʻia i loko o kaʻailaʻaila,ʻaʻole ka momona momona, a me ka momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	641
Ka nui o ka momona	36 g
Ka momona	7 g
Ka momonaʻole	19 g
ʻO Cholesterol	95 mg
Sodium	190 mg
Nā Carbohydrates	45 g
Fiber Dietary	13 g
Pāmua	43 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.