ʻO "Fabada Asturiana" a he Astanian pīni a me ka sausage casserole he mea maʻalahi a me ka moʻomeheu kahiko mai Asturias, i hanaʻia me nā pī, ka pua, ham, ka meaʻai a me nā'ōmato. He māla maikaʻi ia no ka hoʻoilo, hoʻomaha a hoʻomehanaʻia.
Ka mea e pono ai
- 1 kaʻaha maloʻo maloʻo (navy)
- 1 iwi aniani ham
- 4 'ai kaʻiʻo puaʻa momona a iʻole kaʻiʻo puaʻa momona, ma kaʻeke hoʻokahi
- 6 cloves kaloka,ʻokiʻoki
- 1ʻoki, mahele
- 1
- kohua lau
- 3 saloka chorizo
- 1 liʻiliʻi
- ka huelo wīpī a iʻole kekahi'āpana puaʻa liʻiliʻi (koho)
- ka'ōpū o ke kuʻi
- 1 Tbsp Spanish paprika
- paʻakai ka paʻakai
Pehea e hana ai
- ʻO kēia Asturian Bean a me ka'ōmole Casserole recipes hana 6 mau kōkua.
- E pīpī i nā pāpū i loko o ka ipu nui a me ke kīʻaha a hoʻouhiʻia me ka wai anuanu. E hoʻokuʻu i nā pi, ka ham a me ka puaʻa i ka pō.
- I ka lā aʻe, e huki wai mai ka pī. E kūkulu i nā pūniʻa i loko o kahi ipu nui o ke wai anuanu me ka'ōleka, ka'atika a me ke kalo. E kau ma luna o ka pahu a piʻi i luna. Ke holo mai ka wai i kahiʻeha, e hoʻopili i nā mea'ē aʻe.
- E uhi i ka hapalua o ka ipu a hoʻomohala no ka 2.5 a 3 mau hola, eʻaila a hiki i ka wa eʻoluʻolu nā pi. Ma hope o 1.5 mau hola, e hoʻohui i nā kānana a me paprika.
- Eʻai i ka fabada a hoʻonui i ka paʻakai inā pono. Ma muli o ka paʻakai a me ka baʻa,ʻaʻole pahaʻoe e hōʻomo i ka paʻakai.
- Eʻoki i ka lole, ka puaʻa a me kaʻaila i loko o nā'āpana nui. E lawelawe i nā ipu hoʻolapalapa me ka berena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 482 |
| Ka nui o ka momona | 32 g |
| Ka momona | 12 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 1,118 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 8 g |
| Pāmua | 18 g |