ʻO Huevos a la flamenca (hua flamenco) kekahi o nā mea leʻaleʻa huapuni Spanish . ʻO ka maʻalahi e hana, he kahiko a me ka pilikino Spanish kahiko, me nāʻano likeʻole, e pili ana i kahi a lākou i hele mai ai. ʻO ka hua'ōlelo maʻalahi loa, uaʻonaʻia nā hua me nā'ōmato a me nā pepa paʻi, aʻo nā hua'ē aʻe e makemake e hōʻailona i ka meaʻai. ʻO kēiaʻano o ka meaʻai e pili ana i nā kānana chorizo a me morcilla , me ka'atika, kalaka, ka pepa a me ka meaʻaila mīmī homemade.
Hoʻopihaʻia nā mea kanu a me nā meaʻai me nā huaʻelua a mīpalaʻia i ka umu ma nā pālolo pālolo. Inā makemakeʻoleʻoe eʻoki i ka pā, hiki iāʻoe ke omo i ka iʻa a kaʻawale a waiho i luna o nā meaʻai a me nā meaʻai. ʻO kahi kiʻekiʻe me ka palaoaʻaila ka palaoa ( migas ) a hoʻokau i ka piping hot.
ʻOiai paha he meaʻono e like me ka pāʻina maikaʻi no ka kakahiaka kakahiaka, ma Sepania,ʻaʻoleʻoe e loaʻa ma ka papaʻaina kakahiaka. ʻAiʻia nā nūnī ma Sepania ma kaʻaina awakea a me kaʻahaʻaina awakea -ʻo ia hoʻi, hiki iāʻoe keʻai i kēia meaʻai maikaʻi i kēlā me kēia manawa o ka lā!
Ka mea e pono ai
- 3 i ka 4 punetēpuniʻelima o kaʻaila olive
- 4 i 5 ounces Spanish chorizo sausage
- 8 ounces Kepani kekona i ka hamo koko
- 1ʻalani onionio
- 2 nā'ōleka kāleka
- 1 pepaʻulaʻula
- 1 kiʻi'omaʻomaʻo
- 1 8-'anea ke kanu i ka'ōmato (a
- ia i ka mīmī kinaika homemade )
- 1 i 2 punetēpē
- Pālolo papalinaʻo Spanish
- 4 punetēpuni
- ka sherry maloʻo
- 8 hua nui
- 2 pāpaʻi paʻina
- 1 ka'ōpala kela
Pehea e hana ai
- Eʻokiʻoki i ka lole kuika i nā'āpana lahilahi. Eʻokiʻoki i ka paʻakai o ka mohamele i loko o nā'āpana e like me 1/2 iniha ka lahilahi.
- Eʻoki i ka koʻi aʻoki i nā kāleka kāleka. E kope i nā pepa, e wehe i ka membrane a me nāʻanoʻano.
- ʻO ka umu ahi he 350 ° F.
- Hoʻolāʻau e pili ana i 2 punetēpē kaʻaila'apiwā ma ka pā nui. E paʻi i nā'āpana chorizo a me morcilla. E wehe a hoʻokaʻawale.
- I loko o hoʻokahi pan, e hoʻolei i kaʻilima, kālaka, a me ka pepa. E hoʻomoʻi i ka'ōmiʻomona, ka paprika, a me ka waina a me ka hoʻohaʻahaʻa.
- E mahele i kaʻaila a me ka paʻi pepa i waena o nā anianiʻehā, ka pālolo a me nā pālua. E hoʻonohonoho i nā'āpana chorizo a me morcilla i luna ma kēlā me kēia pā. E wāwahi iʻelua hua ma luna o kēlā me kēia pā. E kau i nā kīʻaha ma ka umu wela a maʻemaʻe kaʻulaʻula, e like me ka 10-15 mau minuke.
- ʻOiaiʻo ka mīpalaʻana o nā hua, eʻokiʻoki i ka berena o nā mea kūpili i nā'āpana liʻiliʻi a iʻole nā kuhū ma ka hoʻohanaʻana i ka mīkini a me ka pestle a me ka meaʻai meaʻai . Peel i kahi'ōpala kālepa. E hoʻohālike i ka pā hoʻokahi, e hoʻonui i ka 1 i 2 mau punetēpona o kaʻailaʻaila. E hoʻomopala i nā'ōpala kelepona i kaʻaila a me ka puaʻa me ka puhiʻole i ke kāla. Wehe i ka leka. E hoʻomoʻa i ka palaoa i ka'ōpū a me ka hoʻouluʻana, eʻimi koke i nā hunahuna. Wehe i nā pahuhuna mai ka pan a hoʻokomo i loko o ke pola.
- Ke hoʻomoʻaʻia nā hua, e lawe i ka umu a kāpīpī i ka palaoa i ka palaoa i kēlā me kēia mehua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 553 |
| Ka nui o ka momona | 31 g |
| Ka momona | 8 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 254 mg |
| Sodium | 577 w |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 7 g |
| Pāmua | 24 g |