Keʻimi nei i kahi kīʻaha vegan ricotta e hoʻopiha ana no ka meaʻaila vegan manicotti? E ho'āʻo i kēia manicotti me ka piha "cheese" i piha. Mai haʻi aku iā lākou ka hoʻopihaʻiaʻana o kēia meaʻai no ka manicottiʻaʻole i lapalapa a hiki i nā kūlanaʻaʻole lākou e noʻonoʻo he tofu ! ʻO kēia meaʻai nā meaʻai a me ka vegan.
E nānā hoʻi:ʻO ka mea hoʻonai i ka mea hoʻokaʻinaʻo Vegan ricotta
Ka mea e pono ai
- 1 paona manicotti
- 2 paona paona aʻawaʻawa hoʻi, ua maloʻo a maloʻo
- 2 cloves kele, minced
- 1/2 kīʻaha soy
- 2 tbspʻaila aila
- 2 tbsp lemona
- 1 tbsp ka kō
- ka paʻakai a me ka pepa eʻono
- 2 tbsp pāpaʻi paʻi hou
- 1 kaʻailaʻaila hou (koho)
- E 4 mau kīʻaha spaghetti
Pehea e hana ai
- E hoʻomākaukau i ka manicotti e like me nā kuhikuhi paʻi. E hoʻomaʻemaʻe pono a hoʻomaʻemaʻe i nā noodles.
- E wela i ka umu a 350 kapuaʻi.
- I kahi pola nui nui, e hoʻopili pū i ka tofu, kekale, soya waiū, kaʻailaʻaila, ka wai lemon, ke kō, ka paʻakai, ka pepa, ka pā'ū a me ka'ōnihi.
- ʻO ka laina he 9x13 inihi e hoʻolapalapa ai i ka pī me nā kapu 2 o ka spaghetti sauce. E hoʻopau pīpī i ka'ōpune tofu i loko o kēlā me kēia manicotti a pau i ka piha. E kau i nā noodle manicotti i piha i ka papa hoʻokahi ma luna o ka meaʻaki spaghetti.
- E ninini i kaʻaila i koe ma luna o nā noodles loloa. E uhi i ka pan me ka pahu alumini a me ka kuke no 30 mau minuke aiʻole a hiki i ka mīmakai.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook.
Nā meaʻai'ē aʻe a me Vegan Italian Recipes:
ʻO Vegan Tofu Manicotti
ʻEkolu Puʻupuʻu Bean me ka mea'alaina'alaʻula
Angel Hair Pasta Primavera
ʻO ka mea kanu maikaʻi loaʻo Vegan Eggplant Lasagna
ʻO Italian Uku Belad Salad
Hoʻokipa Minestrone
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 526 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 6 g |
| Pāmua | 34 g |