ʻO ka mea nui e pili ana i kēia meaʻai,ʻo ia nō ka hoʻohanaʻana i ka pāpale saladi e like me ka wai kala . Mālama kēia i nā meaʻono i loko o ka moa e kūlike me ke koena o ka salakeke.
Ka mea e pono ai
- No ka Dressing a me Marinade:
- 1/2 kaʻailaʻaila
- 1/2 hueʻona waina
- 1 punetēponiʻO ka pua lama
- Kō koho: 1 teaspoon nā pā pāʻoli (kahi'āpana)
- Kōʻanoa: 1/4 teaspoon kala maeke
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- No ka Māla Sala:
- 4 mau moa (boneless, skinless)
- 1 ulu pāʻani poʻo Roman letus (holoi aʻokiʻoki i nā'āpana liʻiliʻi)
- 1 ka pāpū babyugug
- 1 ka'ōpū tomato
- 1 kalamama olive
- 1/4 pauna pancetta (ʻakoʻia,ʻeliʻia, aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi)
- 2 pāpā (peeled a hoʻokipa)
- 1/4 kapu i ka'āpana uliuli (i'ōwiliʻia)
Pehea e hana ai
- Hoʻohui i nā meaʻaʻahu a me nā kīʻaha 1/4 (60 mL) o ka huiʻana i loko o kahiʻeke.
- E hoʻonui i nā umauma moa i keʻeke, seal, aeʻae i ka hoʻokaweʻana i loko o ka pahu fri no 1-2 hola. E mālama i kahi pale i loko o ka pahu kukū ma loko o ka pahu fri.
- Hoʻokumu mua.
- ʻO ka mīkini kalo ma kahiʻoihana-wela nui a hiki i ka māhele o ka umauma hiki i 165 ° F. Ma ke kino hau e hoʻonui i ka 6 a 8 mau minuke ma kēlāʻaoʻao. Ma luna o ka pahu ahi, eʻimiʻia he 10 mau minuke ma kēlāʻaoʻao.
- Ke puhiʻia, e hoʻokuʻu i ka moa mai ka wela a kau ma kahi papa. E hoʻomaha no nā minuke.
- Eʻoki i ka moa i nāʻili lahilahi. E hoʻokuʻu i ka lettuce a me ka arugula me ka pāpale hau a hoʻonā i nā mea i koe. I luna me nā'āpana moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1777 |
| Ka nui o ka momona | 120 g |
| Ka momona | 28 g |
| Ka momonaʻole | 61 g |
| ʻO Cholesterol | 425 mg |
| Sodium | 807 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 14 g |
| Pāmua | 141 g |