ʻO kēiaʻano mea kanu a me ka vegan asparagus pasta salame me nā tōmato, ka pāhiri hou a hoʻoukaʻia i ka lole wīnī balsamic wikiwiki a maʻalahi he kūpono no ka wā e ulu ana ka'apena maka.
Ka mea e pono ai
- 2 'aila paʻi (ka piko, ka'ōpū a me ka maikinoni, i puhiʻia)
- 1/2 lb asaka (diced)
- 3 nā'ōmato (ka piʻo)
- 3 tbsp hou
- ka pāʻani
- 1 tbspʻaila aila
- 2 tbsp
- balsamic vinegar
- 1 1/2 tsp
- ʻO Dijon kūkeke
- 1/2 tsp
- Basil Basil
- ʻO ka paʻakai a me ka pepa eʻono
- Kōmike: 3 kāloka (kahiki)
- Kōmike: 1 kahakai bell (i hoʻolimalimaʻia)
Pehea e hana ai
- E hoʻomohu paha i ka'alapaka, kāloti a me ka beleʻokoʻa i loko o kahi wai a hiki wale i ka kukeʻana. I loko o kahi pola nui, e hui pū i ka'ateʻakai, kāloti, mele paʻani, nā tōmato, ka paʻi a me ka pāhiri.
- I loko o ke kīʻaha liʻiliʻi a iʻole ka mea holoi, e hui pū me kaʻailaʻaila, ka vīnega, ka sinalemō, ka basil a me ka paʻakai a me ka pepa. E ninini i kēiaʻaʻahu ma luna o ka pasta, eʻoluʻolu maikaʻi eʻaʻahu.
- Chill ma mua o ka lawelawe, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 303 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |