ʻO kēia keʻano o ia mea, "wela a me ka meaʻono." Hiki iāʻoe ke kani i lalo i kahi liʻiliʻi ma o ka hoʻohaʻahaʻaʻana i nā meaʻono. ʻO kēia kīʻaha pīkeke he mea nui loa no ka beef brisket a iʻole ka puaʻa puaʻa .
Ka mea e pono ai
- 2-3 kōhi niho pipi (28ʻona / 840 mL)
- 1 kapu / 240 mL
- ka hakeke barbecue
- E paʻi ka'ōniu,ʻokiʻia a kāwiliʻia
- 1/2 kīʻaha / 120 mL aiki, mīkini
- 1/4 kapu / 60 mL ketchup
- 1
- mea kanu jalapeno , nā huapalapala a me kaʻokiʻoki liʻiliʻi
- 1 teaspoon / 5 mL Ke kauʻana o Spike, aiʻole ka paʻakai paʻakai
- 1 teaspoon / 5 mL kaʻono wela
- 1 teaspoon / 5 mL ka pepaʻeleʻele
Pehea e hana ai
1. E puhi i ka puaʻa ma kahi nui. Wehe i ka puaʻa puaʻa, e mālama i ka momona'āpala i ka pā, ae hoʻomaha.
2. I ka manawa e maloʻo ai,ʻai i kaʻiʻo kalo a hoʻokaʻawaleʻia. E hoʻomoʻi i ka 'āpiki'āpana i ka skillet me ka momona bale bale. ʻO nā'āpana'ākau a hiki i ka wā e hoʻomaka ai ke anuanu a nānā i ka nani. Wehe i ka wela.
3. I loko o ka pahu iʻa nui aiʻole ka mea kuke kuke, e hoʻokomo i nā pī beʻa , ka hakeke barbecue , ketchup, jalapeno, ka paʻakai paʻakai , ka mihī wela , a me ka pepaʻeleʻele.
Kūleʻa maikaʻi i nā meaʻai. E hoʻopili i ka puaʻa a me nā'ālika. E uhi i ka pahu a hoʻokuʻuʻia i kahi haʻahaʻa haʻahaʻa i ka mahana wela no 35-45 mau minuke, e ulu pinepine.
4. E lawelawe koke. Hiki ke hanaʻia nā pīni i 3 mau lā ma mua, e waiho i kahi pahu ma kahi ea nui ma ka pahu kukui. Hoʻokumu i ka pahu ma luna o ka wela wela no 10-15 mau minuke, e ulu pinepine ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1100 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 811 mg |
| Nā Carbohydrates | 203 g |
| Fiber Dietary | 57 g |
| Pāmua | 66 g |