Ināʻoe eʻimi ana i kahi pālahalaha maikaʻi e hoʻohanaʻia ma keʻano he papahana nui a iʻole kekahiʻaoʻaoʻaoʻao, a laila e hana nā pīni ula a me ka raiki iā ia. ʻO kahi mea kaulana ma nā haleʻahaʻaina barbecue, makemakeʻoe i ka maʻalahi o ka hoʻomākaukauʻana i kēia punaha kaulana i loko o kahi māla uila.
Ka mea e pono ai
- 1 paona ka pīniʻekeʻokiʻokiʻole, i hoʻonāʻia no ka hola 1 a holoiʻia
- 1/2 paʻi paʻi a me ka lauʻi
- 1'okila onionio (kaʻoki)
- 2 cloves keleka (minced)
- 1/4 kapu (60 mL) nui o ka waiū (hiki iāʻoe ke hoʻohana i ka liʻiliʻi inā makemakeʻia)
- 4 pālua bacon
- 2 mauʻaoʻao o ka mea nalo.
- 4 mau kapu / 960 mL ka moa
- 2 kala / 480 mL ka wai
- 1 teaspoon (5 mL) keʻala wela
- 1 teaspoon (5 mL) maloʻo koume
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
I kahi'ākela nui, e kuke i ka meaʻai mai ka puaʻa a waihoʻia. E mālama i kahi momona o ka puaʻa i loko o ka pā. E hoʻomoʻi i nāʻaila āpau a me ke kani i ka mahana no 3-4 mau minuke. E hoʻopili i nā ālaki a me ka saute i hoʻokahi minute. Laweʻia mai ka wela a hoʻonui i ka kuke kuke me nā beanʻeleʻele. E kaomi i ka pahi i nā'āpana 1-ini a me ke kani no 1-2 mau minuke ma skillet. E hoʻonui i ka kuke kuke me nā mea i koe. E uhi a kuke i ke kiʻekiʻe no 3 mau hola, e emi iho i lalo a kuke no ka manawa mau 5-7 mau manawa a hiki i kaʻulaʻula ulaʻula a maikaʻi.
I ka manawa i puhiʻia, e hoʻokaʻawale mai ka wela a lawelawe ma luna o ke keʻokeʻo maʻemaʻe keʻokeʻo a iʻole ka lauiki laiki. E lawelawe e like me kahi kīʻaha nui aiʻole ma kahiʻaoʻao laʻau. Inā pēlā, hoʻopili ka ham i ka beans no kahi leʻaleʻa momona hou aku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 902 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 12 g |
| Pāmua | 19 g |