Eʻoliʻoli pū me ka vegan pesto ma ka heleʻana ma kahi o kahi basil wale nō me kēia vegan artichoke pesto recipe me walnuts. ʻOiai e hoʻohana pinepineʻia ka meaʻai pinepine i ka hua bale, ke hauʻoli nei au i ka ho'āʻoʻana i nāʻanoʻokoʻa likeʻole i loko o pesto, i nāʻano vegan pest, i mea e hoʻololi ai i ke keʻa. Aʻo ka walnuts ka mea kūpono i nā artichokes, kahi mea hoʻonui i kahi mea'alia Italia i kēia mea maʻalahi.
Hiki iāʻoe ke hana i kēia mau meaʻai i nā mea kahiko (akā,ʻaʻole i kaʻino) ma ka pāʻana i kekahi pā Parmesan a me ka hoʻokuʻuʻana i ka mea hū leʻa .
Ka mea e pono ai
- 1/4 mau kīʻaha paina a pinepine paha
- 1/2 kahinu artichoke puʻuwai, uaʻeli
- 3 cloves kele
- 2 hui pūʻailaʻaila
- 1/4 tsp pepa paʻi pepa
- Paʻi wai mai ka 1/2 mai lemon
- Hoʻokahi puʻupuʻu basil hou
- 3 punetēpī ka hūna kai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ka meaʻai meaʻai a me ka hana a maʻalahi, e hoʻomāhuahua i kaʻailaʻaila inā pono. Hiki iāʻoe ke hoʻohui hou aku i kaʻailaʻaila no ka likeʻana o ka paʻakai.
- E lawelawe ma luna o ka pātaʻi a me nā mākeke no ka mea hoʻopiha.
Nā mea hoʻomanaʻo houʻo Vegan Pesto
Hoʻoponoponoʻo Arugula Pesto me Lemon
ʻO ka lauʻo Herb Vegan Pesto
ʻO nā mea'alaʻula kūikawāʻo Vegan
ʻO ka'ōniʻoniʻo i kaʻulaʻula pālaʻula Vegan Pesto
ʻO ka Pumpkin Punch Pesto
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 13 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |