Hoʻoponoponoʻia e Liv Wan
ʻO keʻanoʻona a me kaʻono o ka uluʻana mai i ka momona e hoʻohui aku i kahi meaʻai i nā kāina Haina. ʻO kēia hui pūʻana o kaʻono a me keʻano o nā mea i hana i ka momona o ka momona i mea kanu kaulana loa ma ka East a me ke Komohana.
ʻO ka mea mua, he hapa o ka ho'ākākaʻana, e ulu ana nā pua pana e pili ana i ka puana mung, e ulu ana ke kālā momona meʻelua mau "pepeiao"ʻeleʻele ma kekahiʻaoʻao a me kahi huelo wiliwila e ulu mai ana i ka hua o ka mung.
Ke ulu nei nā kānaka Kina i ka pua mung ma kahi o 3,000 mau makahiki, akā,ʻo ka uluʻana o nā pua pana ma ke Komohana he mea hou loa kēia no ka maikaʻi o ka maikaʻi o ke olakino a me nā calorie haʻahaʻa.
Hoʻonui nā'ōpena Bean i loko o nā meaola a me nā huaora B a me ka C.ʻO kaʻaiʻana i nā momona i nā wā a pau, he mea nui ia e hoʻonui i kaʻaiʻana i kāu meaʻai. Aia ma lalo iho kekahi mau huaola olaola e ulu ana nā pīni:
- ʻO nā kaona haʻahaʻa,ʻo ka mung bean sprouts kahi kokoke i ka momona a me nā calories. ʻO lākou ka moeʻuhane o kahi mea make!
- ʻO kahi ala nui eʻai ai i nā huaora C
- ʻO kahiʻano nui eʻai ai i nā huaora B
- ʻO nā'ōpuʻu Bean he kumu hoʻomanaha o kaʻeleʻele pīpī, kahi hiki iāʻoe ke pale i ka anemia a me nā pōpilikia hānau.
- He kiʻekiʻe lākou i ka protein.
Wahi a ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa, hoʻokahi kīʻaha momona o ka pua i loaʻa i loko o ka pahu he iwakāluakūmāono wale nō. Ua liʻiliʻi lākou i salicylate, he hopena maʻamau i nā mea kanu e pilikia ana kekahi poʻe.
(Aspirin ka acetyl salicylic acid). Ma ka'ōlelo Pelekānia lāʻau pīkī e manaʻoʻia he meaʻai a meaʻai.
ʻO kaʻona a me ka ho'āʻoʻana o ka mung ka'ōpuʻu maika - ka momona me kahi hōʻailona maikaʻi o ka meaʻono - hoʻonui i ka nui o nā kīʻaha Lāhui kaulana, mai nā hua manu i nā hamo a me nā salama.
Ke kūʻaiʻoe no ka mung bean sprouts, e nānā ponoʻoe i nā mea pupule iʻole i hae aiʻoleʻoleʻia.
Inā pololei, e kau i loko o kahiʻekeʻeleʻele me kahi mau kulu o ka wai, e hoʻopaʻa a hoʻopaʻa i loko o ka pahu fri. Inā mālamaʻia i kēiaʻano, e mau no hoʻokahi aʻelua paha lā. Inā ponoʻoe e mālama iā lākou lōʻihi, hiki iāʻoe ke ho'āʻo e uhi iā lākou i ke kai anuanu a waiho i loko o ka pahu i hoʻopaʻaʻia i loko o ka pahu fīkoi. Inā hoʻololiʻia ka wai i nā lāʻelua, pono lākou e noho no hoʻokahi pule. Eia nō naʻe, no ka maʻalahi o ka loaʻaʻana a me ka mea maʻamau loa, makemake au e kali a kūʻai aku iā lākou ma mua o ka hoʻohanaʻana. Hiki nō hoʻi i ka mung bean hiki i ka maloʻo no ka hoʻohanaʻana i ka lā hope aku.
ʻO kekahi kohoʻana,ʻo ka hoʻonuiʻana i kāu pono'ī aʻo kēia ka mea e pono ai kahi hana maʻalahi; e hoʻomaka i ka holoiʻana i ½ cup of mung beans and draining, a laila hoʻomaha i ka pō i loko o ka wai. E puhi i nā pīni i hoʻonaniʻia a waiho i loko o kahi'elea keʻokeʻo nui (kahi e paʻa ana i 4 mau kapu aiʻole 32 mau'aona) a uhiʻia me ka wai. E kau i kahi'āpana līpī a mea likeʻole paha ma luna o ka pahu, e hoʻohana i ka pēpē kāpili e paʻa ai. Hoʻololi i ka wai i hoʻokahi lā i ka lā. Ma hope o nā lā he nui ka lōʻihi o ka'ōpuʻu. E holoi iā lākou, e hoʻomaʻemaʻe a me ka hau.
I kekahi manawa,ʻikeʻoe i nā hopena e kāhea ana i nā hana kālā (銀芽); ʻO kēia nā lālā kūleʻa i hoʻopauʻia ko lākou pale. ʻO ka hoʻonuiʻana i nā'ōpuʻu ka manawa eʻai ai, akā, no ka hana maikaʻi wale nō ia.
Nui wau e hoʻokuʻu i kēia kaʻina. Ināʻoe e hana nei i ka lā a pau, ua luhi a makemake waleʻoe e kuke i kaʻaina awakea, maiʻokiʻoki i ka'ōpuʻu mung. Pili lākou me ka maikaʻi a me ka hoʻoponoponoʻoleʻia.
Ma keʻano pilikino e pili ana i ka olakino, ua hoʻohuiʻia nā'ōpuʻu mung ma nā hopena o nā maʻi e like me salmonella. ʻO nā luna aupuni ma Canada a meʻAmelika Huipūʻia e hana pū ana me nā mea mahiʻai e hoʻokō i nāʻano hana hoʻomalu. I kēia manawa, hiki iāʻoe ke hoʻemi i ka hopena ma ke kāhiʻana i nā mea kanu i loko o nā'ūpena a me nā haʻalulu.
Ma lalo iho nei kekahi mau meaʻono e hoʻohana i ka mung beans, ke manaʻolana wau e makemakeʻoe iā lākou.
ʻO Delicious Zhajiangmian Kāpena Noodle Recipe
ʻO Zhajiangmian kekahi o kaʻu ipu punahele maʻamauʻo China. ʻO ka'ōmole noodle me nā bean edamame, ka puaʻa momona (hiki iāʻoe ke hoʻohana i ka meli beef), ka lole chilli me ka hoʻonaniʻana me nā kāpena kāpili a me nā pīni mung.
Hoʻomaʻi maikaʻiʻia kahi puaʻa i hōʻailona Chow Mein
Mele Kalikimaka Mein - He meaʻai maikaʻi no ka'ōlaʻi Chow mein mai keʻano Nā mea kanu'ē aʻe, na Stephen Wong
ʻOhi Honey me kaʻulaʻula Sesame
'Apena me nā huapona soname -ʻAiʻia i ka meli meli a kauʻia me nā kumulāʻau sesame keʻokeʻo.
ʻO ka mahaloʻana o Buddha: He mea hānai maikaʻi loa i ka meaʻai
ʻO kahi meaʻai meaʻaiʻole i kaulana loa i ka mea Haina.
Home Hanaʻia nā hua'ōlelo'enaʻania Kina me Pork a puaʻa Pumaia
He mea'alahi hiki ke hoʻomākaukau i nā meaʻai no kēia hui punahele. Aia pū nā manaʻo kōkua no ke kukeʻana a me ka'ōwili hua manu.
ʻO ka meli meli he meaʻoluʻolu - He meli maikaʻi a me ka wīneka wīneʻeleʻele i hana i ka hoʻohui hilinaʻi i loko o kēia meaʻai hoʻoulu.
Shanghai Pan-fried Noodles me Pork
ʻO kahi hoʻokipa no nā koodona panoma panoma me ka puaʻa momona a me ke kāpena.
ʻO Singapore Noodle me Rice Vermicelli Recipe
ʻO Singapore Noodles he ipuʻoliʻoli kaulanaʻo'Asia me nā'ōmole a me nā mea kanu, a me ka'ūkeke a me kaʻiʻo paha e like me ke kohoʻana.
ʻO nā kahawai kaulanaʻo Barbau me Barbecued Pork
Hoʻopiliʻia ka puaʻa puaʻaina Kalina me nā hua'ōpiopio i loko o ka meaʻono i hōʻoluʻoluʻia i loko o kēia'ōwili'ōmole rollina o China.
Egg Foo Yung-Ināʻoe e hōʻailona ana i ka huamoa foo yung a iʻole i ka pua iʻa, ka huapalapala Chinese-ʻAmelika o ka'ōmaina eʻono i kaʻono. E komo pū me kahi meaʻai.
E ho'āʻo i kēia meaʻai makana no ka Stir Fry Fish Fillets, he meaʻono i hanaʻia me kaʻalani, ka sesame, a me ka meaʻono.
ʻO Chow mein kahi ala nui e mālama ai i ka pipi pua mai ka mahalo a hāʻawi i kaʻaina ahiahi o ka Mele Kalikimaka.
Hoʻopiʻiʻo Kina i ka Mung Bean Sprouts Recipes
ʻO Mung Bean Sprouts he hua'ōlelo kaulana loa ia i nā mea Haina a hōʻike aku kēiaʻatikala iāʻoe e laʻau pū me lākou.