ʻO kēia meaʻai'ōpiopioʻo ia kekahi o nā kālepa nuiʻAmelika. ʻO ka pipi liʻiliʻi, ka palaoa maikaʻi, a me ka paʻakai i waena o nā papa palaoa. He mea maʻalahi kēia keikile pie, a hoʻohanaʻo ia i ka mīkini maʻalāʻo Jiffy e wikiwiki i nā mea.
ʻO kaʻoiaʻiʻo, e hana maikaʻiʻia kēia me kāu meaʻai punahele i ka hale hānai punahele.
Hana 8 mau lawelawe o ka lima Piele
Ka mea e pono ai
- ʻElua paona paila
- 2 nā kīʻahaʻono i kāu koho
- 1 16-ʻokoʻa ipuʻaila salsa
- 1 teaspoon ka paʻakai
- 1 teaspoon chipotle paʻi
- 1/2 teaspoon dried oregano
- 2 pahu Kēkelē kalo palaoa / palaoa (a iʻole ka pahu pīla palaoa he nui no nāʻeke 9 x 9 -inch)
- 2 hua
- 2/3 kapu waiū
- 4 ounces cheddar cheese, i māheleʻia
- 4'aune auneke i ka palaoa, i māheleʻia
- 8'euama i nā kāneto pa'ū
Pehea e hana ai
E kau i kahi pola nui ma luna o ka mahana wela, a hoʻohui i nā pipi a me nā pepa. Me ka lālā lāʻau, eʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻiʻo ia e kuke. Ke laweʻia kaʻiʻo i nā'āpana liʻiliʻi, e hoʻohui i ka salsa, paʻakai, chipotle, a me oregano. Hoʻokumuʻo Cook i kekahi manawa no 15 mau minuke. E hoʻomau i ka wāwahiʻana i kekahi mau'āpana meli nui e like me simmers. Wehe i ka wela a me ka mālama. E hoʻomaha i ke koena momona e hiki mai i kaʻili.
ʻO kaʻaila māmā kahi 9 x 13 pahuʻai. E hoʻopili i kekahi o nā pahu o Jiffy e like me nā kuhikuhi, a palahalaha nui i lalo o ka pā. ʻO ka kiʻekiʻe me ka palaoa, a me ka hapalua o ka tīni. Hiki i ka pipi ma luna o ka pipi me ka paʻi mau.
E hoʻokuʻu i ka pahuʻokoʻa o Jiffy a paʻi i ke koena o ka paʻakai. E hohola ma luna o ke poʻo, e waiho ana i kahi wahi liʻiliʻi (1/2-ini) a puni nāʻaoʻao. E kau i ka pahu panai ma kahi paila panake e hopu ai i kekahi mau nalu, a kau ma kahi wela 350 mua F. ka wela. E puhi no hoʻokahi hola. E hoʻomaha iā 15 mau minuke ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 615 |
| Ka nui o ka momona | 28 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 186 mg |
| Sodium | 501 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 10 g |
| Pāmua | 49 g |