ʻO kēia moa moa a me ka meaʻai e like me ka mea e like me kāu eʻike ai ma nā haleʻaina Haina, akā naʻe me ka momona. ʻO kēlā me kēia lawelawe he emi iho i ka 400 calories. ʻO kēia meaʻai i kākauʻia me kaʻaeʻia e ka Smart Cooking Cooking, na Stephen Wong.
Ka mea e pono ai
- 1 paona ka umauma luliʻole (iʻokiʻia i nā'āpana lahi)
- 1 paona kāhili style style (ka mahu, a me ke kuke
- nā'ōmomo hua iʻa nui )
- 1 1/2 kapu i nā mea moa
- 1'eneʻena punaha (minced)
- 1/2 kīʻahaʻeleʻele lahilahi (sliced)
- 3 Maiki maloʻo
- ʻO nā pūmoa Haina , nā'ūni a me keʻalani
- 2 kapu Ke kinai o nā kumulāʻau Chinese (aiʻole,ʻeleʻeleʻeleʻele, iʻokiʻia i loko o nā'āpana)
- 2 teashi
- sesame hinu
- 3 mau kīʻaha pīni (i hoʻopaʻa paʻaʻia)
- ʻO ka pepaʻeleʻele i meaʻai
- E marinate:
- 1 punetakai soy sauce
- 1/4 punetakai ka paʻakai
- 1 punetune
- ʻO ka waina wili maloʻo
- 1/4 teaspoon pepa keʻokeʻo
- 1 tablespoon cornstarch
Pehea e hana ai
- E hoʻohui i ka moa a me ka wai marinade (soy sauce, paʻakai, sherry maloʻo, pepa keʻokeʻo , a me ka cornstarch), hui maikaʻi a waihoʻia.
- Blanch noodles i loko o ka nui o ka wai paila no hoʻokahi minuke aiʻole ma keʻano o nā'ōlelo papa. Hoʻopili maikaʻi a mālie. Hoʻopili i nā noodles eʻae i kahi maloʻo. I ka maloʻoʻana, hoʻopalapala i nā noodles ma luna o kekahi pepa kukui nui i kāwiliʻia me ke alumini alumini.
- ʻO ka umu hela heatumu ka mea kiʻekiʻe. E hoʻopili i nā noodles no 5 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, e nānā mau pinepine, a hiki i ka'ōhūʻanaʻaʻole naʻe i wela. E mahana mau.
- I kēia manawa, pale ka wela ma luna o ka wela wela, e hoʻonui i ka ukana a lawe mai i ka'ōpala. E hoʻomoʻa i ka'ōpū, nā'āla, a me nā haloo a me ka kuke no hoʻokahi minute. E hoʻomopala i ka moa a e kuke no 2 mau minuke. Pono e hoʻonui ke kumukūʻai. E hoʻoulu i nā chives ulu a iʻole kaʻailaʻeleʻele a me ka hinu o ka sesame; e hoʻopili i kahi hui no hoʻokahi minute. (Inā hoʻohanaʻia nā anianiʻeleʻele, e kuke no 30 maukona).
- Wehe i ka wela. Hoʻokumu i nā lālā momona. ʻO ka wā me ka pepa. E pīpī i ka hui moa ma luna o nāʻahu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 729 |
| Ka nui o ka momona | 24 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 2,244 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 5 g |
| Pāmua | 46 g |